The black t-shirts are for the hot shot members. Tanning and massage chair included. Mind you, it isn’t a real chair massage…just a vibrating chair lol
i would buy a few KBs and sanbags b4 id train at a PF
$10 a month? That is ridiculously cheap, I live in Seoul and pay $50 for a tiny box room gym and thats cheap here.
we should start a conspiracy and go to all the planet fitnesses and do some cluster reps of heavy rack pulls with headphones on and ignore anyone or anything that tries to stop us. If some one could do this with a friend and video tape it that would be great!
yeah if only there were an entire (failed) thread dedicated to doing just that…
[quote]Efuchs7 wrote:
we should start a conspiracy and go to all the planet fitnesses and do some cluster reps of heavy rack pulls with headphones on and ignore anyone or anything that tries to stop us. If some one could do this with a friend and video tape it that would be great! [/quote]
ahh but they don’t have cages or racks. at least mine doesn’t 
and the DBs go up to 70 lbs wtf are you gonna do with that curls?
i say, project mayhem style we go there on a monday when all the fatties are eating way more calories worth of pizza then they just worked off because they have no restraint, wearing ‘testosterone’ shirts do heavy rack pulls, set off the lunk alarm, and all upload them to youtube and post the links here. bonus points for cnn or another news website getting wind of it. it will only be hilarious if we agree ALL do it.
Fuck. I lucked out on using the weight room my old rugby club provides(2 power racks, 4 barbells, trap bar, GHR, 2 benches, stereo that you hook your iPod up to and play whatever you want as loud as you want, a key to access whenever the hell I want anytime of the day or night) for 25 euro(about 30 dollars) a year.
I really pity some of ye stuck at PF and other such comfort zone gyms. I don’t hate PF, I just would hate to have no choice but to train there…
[quote]young n wrote:
o yea about the valsalva maneuver, a lot of people say that it is not a good thing to because it increases blood pressure, and some other shit, well just think about it, if a person is doing a heavy lift, lets say a heavy bench press for example, if that shit is real heavy that person just might hold their breath on the last rep just to give it all they got and get it past the sticking point, but then when they exhale it might come out as a grunt for some people or a deep breath or a hissing sound, point being people hold their breath when grinding out the last rep of a set or so cause they are actually fucking lifting, not being fucking cardio bunnies and doing circut training of some “curves” inspired weight machines
fucking planet fitness[/quote]
Holy shit Sherlock I think you’re on to something there!
i love my gym, its does have some shitty supports for the squat, but i can do chalk dusts, lift barefoot and yell like a madman that there is no problem.
[quote]kaisermetal wrote:
i love my bulk gut, its does have some shitty supports for the coke can, but i can do crop dusts, eat donuts barefoot and yell like a madman that there is no problem.[/quote]
This sounds a little better 