Lol - laters.
I have trained for 25 years, competed for 15, and I learned to NEVER coach myself.
A lot of folks are similar.
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100%.
Exactly why I follow programs. I donāt want to think about it, I just want to execute. Totally valid.
Iāve run about a dozen of Johnās programs to completion - if thereās some preferences you have, Iām happy to tell you which might be better fits.
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Pakulskiās Mi40 is high volume and high intensity - like that style.
All his stuff is that. He used to have a āReactive Pump Hypertrophyā on here (which was really his āMuscular Demolitionā program. I liked it a lot because it still had a real focus on squat, bench, dead.
His base split is legs, chest/ shoulders, back, armsā¦ and then any additional days for weak points. Does that interest you or would you prefer a PPL (which he also does).
I prefer the base bro split. I think his most popular program here is āGamma Bomb,ā and Iād highly recommend it - great balance of intensity and recovery.