guys can anyone help me, i copied some hypertrophy max program, and some exercises cant be done in our gym because of lack of machines
…Any particular program? What are you looking for exactly? If you would like some substitute exercises then please post the exercise and we can help you out.
it says leg press - low foot position, but i do not have any leg press, this is hypertrophy max program
ut oh might have to use the squat rack…
That exercise is targeting glutes and hamstrings, so you might select alternative accordingly. GHR(glutes hams raise) etc…