How to Change White Fat to Brown Fat

[T3hPwnisher]

Curious on thoughts here, in light of this article

Nature's Healthiest Chemical

[Anthocyanins-Benefits] by TC Luoma Anthocyanins and Where to Get Them Nature's coolest ingredient can limit fat gain, make you insulin sensitive, control blood sugar, and more. Mother Nature creates delicious foods full of ingredients that give us long lives free from disease and many of the infirmities of aging. But then, in a perverse act of peevishness, she makes these ingredients largely unavailable to us. I'm talking about the class of chemicals known as polyphenols. Many have powerful …

I’m currently experimenting with Vince Gironda’s Maximum Definition diet. This means I’m not eating any carbs outside of 1 meal once a week.

But I AM having a Metabolic Drive shake in the middle of the night, since I train fasted first thing in the morning, and I find this to be a good way to recover through the night and have some sort of fuel in me in the morning.

Given the positive interaction between casein and anthocyanins and my no-carb diet, would it make more sense to take Indigo-3g with my evening shake, or still stick with 30 minutes before my largest meal of the day?