How Not to do a Hammer Curl

I’ve seen some weird translations of the hammer curl. But this one made me laugh.

A better method when going heavy : hammer curls 70's isabelleturell.com - YouTube

But generally this isn’t recommended for beginners either way. Learning proper form comes first!

[quote]kinein wrote:
A better method when going heavy : hammer curls 70's isabelleturell.com - YouTube

But generally this isn’t recommended for beginners either way. Learning proper form comes first!

[/quote]

I’d be inclined to call this second one bad form too, but maybe that coz I only use 55lbers for 8 reps!

The man-lady did good, since that’s more than likely only 1 of many types of curls he-she does. Partials with good form never hurt anybody.

The first guy on the other hand looked like he was doing a spastic shrug.

[quote]kinein wrote:
A better method when going heavy : hammer curls 70's isabelleturell.com - YouTube

But generally this isn’t recommended for beginners either way. Learning proper form comes first!

[/quote]

I’d hit it.