Well thats the million dollar question… I dont know I eat when Im hungry and like I always have been even when I was 100% well health wise…just a normal diet nothing crazy or wierd. Hmm 15/20% body fat …Im small and not skinny fat…but zero sex drive and tired like hell
No addictions and never had. When I had my health I only party drink a couple of times a year from 18-22 years old with friends. I have never been a “bear after work guy”. And other drugs no except I tried weed a couple of times when I was around 19. I stoped watching porn and even tried nofap it didn´t help. I haven´t watched porn in 2 years now it was not even hard. It so strange yesterday I had so bad brainfog and tired, today while I write this I have no brainfog and energy wise Im like at middle point between no energy and much energy. Happens like 1 time a month. I have started 6mg boron and a good multivitamin again could be that. Strange part with shbg is that some people seems to be fine with high shbg and others dont, like this dude 83 shbg!
Nope nobody said anything…I never wake up under night …hard to fall asleep but when I do I sleep like 4 ever…cant get out of bed …I could easily sleep 14 hours every night if I want but I force my self up around 10-12 hours
I dont oversleep either …I have been forced to go up around 6 hours sleep to 9 hours sleep …I have to go up after 6 hours sleep Im destroyed in all aspects whole day…9 hours to 12 hours Im okey after a couple of hours awake but far from normal or good …
I think in the end what matters is the free T being in a good spot, maybe not trying to lower SHBG but raising TT somehow, naturally? Maybe not, but that just my point of view
Ye free t is very important…but like that dude on youtube looks healthy fine/are healthy and fine he even said it him self and he have same free testo and total testo + shbg as me …and build decent muscles …so maybe it is something else? :S
I just got my blood back and it says total T was <1500 H and free was at 44.7 I take 200mg cypionate a week does this sound inaccurate to you? I have no symptoms and I feel great I’m just concerned about what doc says when she discuss’s results with me