Those numbers are OK and are not the problem.
Low thyroid function can create most of the same symptoms of low T. But you might feel the cold easier and have sparse outer eyebrows. All of this can be from not using iodized salt and/or vitamins that list iodine+selenium. Thyroid hormone fT3 controls ATP production in your cells as part of a body temperature control lool. Check your oral body temperatures as per the thyroid basics sticky.
Vit-D25 is an active essential hormone. Take 5000iu Vit-D3, find tiny oil based caps. Take with a meal that has fats and low fiber, avoid oat meal etc.
Please see these stickies found here: About the T Replacement Category - #2 by KSman
- advice for new guys
- things that damage your hormones
- protocol for injections - for reference
- thyroid basics - check oral body temperatures
Sleep: What does wife say about your sleep? See if you can get a Rx for 150mg trazodone and start at 50mg. Time release 5-6mg melatonin may also help, must be time release, most are not. Room need to be dark or melatonin levels are reduced.
You are very active. Is that a lot of energy, or are you plowing through your day with sheer willpower and adrenaline?
Are you using iodized salt or sea salt. If sea salt, stop using that and check body temps of wife as well. Women are much more vulnerable to thyroid issues.