Help Me Improve My Current Program

Bigger Stronger Leaner
1

Ok so my current split looks like this, im sure it can be improved alot so any pointers or recommend a new program to start next Week. Im limited for time on tues/thurs workout.

Tuesday

Bench Press variation 3x5
Lat pulldown Variation 3x6-8
Chest fly’s 3x6-8
Rolling triceps extension/french press 3-6-8
Chest supported rows 3x8-10

Thursday

Front Squats 3x3
Snatch grip high pulls 5x3

Saturday

Weight pull ups/chins up 3x5-8
Overhead press/Dumbell overhead 3x5-8
Bent over rows 3x5-8
Dips 3x5-8
Curls of some sort 3x6-8
Facepulls 2x12-15

Sunday

Squats 3x5-8
Good mornings 3x5-8
Ab raises 3 sets to failure

2

Two weeks ago you were in week 5 of a 12 week program. Is this his program?

Why don’t you finish what you started?

What did you get from the answers you got so far?

Consistency will get you farther.

3

Firstly Good memory. No it not his program, I wasn’t making good progress like i should have been so i have resorted back to my old program and would like help changing a few things please.

4

5 weeks into a program and you determined you weren’t making good progress? Seems kinda hasty.

5

It doesnt matter what your program looks like.

You will get better results with a bad program and being consistent, then the “perfect” program that will change every 5 weeks.

Stop blaming the program and take a look a yourself.

6

Heard loud and clear sir.