Sorry for your loss
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Sorry to hear about the loss of your friend. Good ones are hard to find these days. Submitting my application for a long distance, upside down, in the future friend if you need one. 
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Sincere condolences CL! You’ve had plenty thrown at you in recent months it seems. We’re all here in your corner! Glad to see your moving heavy things still.
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I’m so sorry, CL! It’s hard to lose a friend. My heart goes out to you and the rest of the people mourning her loss.
4 Likes
God bless. It’s good to get it done anyway for your mental health.
2 Likes
I hope it’s true that only the good die young, and that your friend is at peace in the appropriate place.
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Sorry for your loss.
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Thank you.
Thank you everybody.
The service wil be the 7th… on her birthday 
@dagill2
@simo74
@raven78
@EmilyQ
@Crippler56
@punnyguy
@Friedrich
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Just doing what I can. I was up with mom most of Thursday night… UGH!
Got to sleep some last night… still on the floor🙄 I told her if we are going to stay with her we are going to have to make some changes.
No money
SS
BPAs
SS
Band lat pulls
3x20
Band face pulls
3x10
These have never clicked with me. I like the cables better.
Deadhangs
BB row
1x10/45
1x10/55
1x10/65
Chest support row
3x10/25s
Standing band hip thrust
3x10
Roman chair
3x10
Abs
2x10
Ring rows
2x10
Off to make some homemade chicken and dumplings and chocolate chips cookies.
14 Likes
I prefer cable face pulls too. Bands have a weird force profile and don’t feel as effective.
I like high rep band pushdowns, though, even if I don’t do them often.
2 Likes
Airdyne 1 song Teddy Swims
No money
1x40
Trap bar
1x5/140
1x5/150
1x5/155
1x3/165
1x1/175
3x5/140
Incline BP
2x10/bar
1x10/50
SA DB row
3x10/30 ea
Leg ext
1x10/35
1x10/40
1x10/45
11 Likes
Airdyne=5 mins
No money
SS
BPAs
SS
Band lat pulls
3x20
Stretching
Deadhangs
3rd world squat
14 Likes
Stretching
PVC
OHP
2x5/45
1x5/50
1x5/55
1x3/60
1x1/65
5x5/46
Front squats
1x5/45
1x5/50
1x5/55
All I had time for. We had some crazy rain/ flooding yesterday.
And yes it’s full and more. It’s been so looong since we had a rain like this. Crazy!
11 Likes
That’s a lot of rain!
Yes it was. Most of it fell in 3-4 hours. It was nuts!
1 Like