Thanks!
BPAs
No money
3x20
Band Lat pulls
Single arm
Staright arm
3x10
Roman chair
3x10
Abs
3x10
It’s still raining! In July! In Central Texas! This is nothing short of a blessing! For at least a decade, this time of year we have been sitting in a tinder box.
My lil cable bench has been sitting outside for years. The plywood is getting pretty bad and needs to be replaced. It’s getting sketchy. I have so much crap crammed into my gym now, I don’t know if I can find a place for it inside even if I throw the treadmill out. Hmmm…
What to do?
13 Likes
BPAs
No money
Band lat pulls
BP
2x5/bar
1x5/50
1x5/55
1x5/60
1x3/65
1x1/70
Slapped a couple more plates on then told myself NO! QUIT BEING STUPID! 
DB BP
3x10/15s
Push ups
11 Likes
Glad y’all are getting some rain. About 10 years ago I was working in Dumas, TX and when we pulled into the hotel parking lot there was a thunderstorm off in the distance and all of these people were standing out there watching it. When we asked what was going on they told us it hadn’t rained in months. I snapped this photo and to this day it is one of my favorite photos.
6 Likes
Beautiful picture!
Yes, we have been in a drought here for years. I think this was the most photographed flood in history… lol so rare this time of here. Where I live is the watershed for the Highland lakes. We didn’t get the “big” rain here but they did just west of us.
Beautiful sight!
9 Likes
BPAs
No money
Cardio- don’t ask (it may have involved 80s music) 
20-30
BOR
1x10/bar
3x10/50
Hammer curls
Ez bar
1x10/15s
3x20/ ez bar+10
Tri ext
3x10/ ez bar+10
Leg ext
Left leg 10/ right leg 5/ together slow eccentric 10 = 1 set X 3
12 Likes
I hope you had your spandex and leg warmers on
I’ll never tell, but just let your imagination run with it! 
6 Likes
Jennifer Beals!!!
Super hot lady who aged super well. Also seemed really nice based on her rare appearances on talk shows. 10/10
2 Likes
Love this video and this song. You just made my Friday.
3 Likes
I thought cardio was supposed to be to 80s music! 
1 Like
BPAs
3x20/ heavier band
Ring rows
3x10
Standing band hip thrusts
1x20
2x10
Story time…
Had a minor rescue mission yesterday.
Peeps went on vacation. Locked everything up. No one knew crazy feral cat put her kittens in the barn. Mama kitty kept looking at/ laying by the doors. The horse knew something was wrong. Finally got a hold of somebody and had to go in. Yep! Four little kitties under the air compressor, been closed up for almost two days. Please, don’t think badly of my peeps, honestly had NO idea. The mama had to have snuck them in there while they in the house. They thought the feral kitty was probably a male!
Any old way…
After chasing them for a couple of hours, through a barn packed full of shit, I was able to catch 3 of the 4 and get them back with mama. Ended up having to prop the door open and leave.
Those little dudes were HUNGRY! Good mama kitty, she immediately laid down and let them nurse.
This morning they were all fat dumb and happy with full tummys.
I am a sucker for happy endings.
14 Likes
Hammie curls
3x10/15
DL
5x5/135
BOR
3x10/55
Roman chair
3x10/ babybell
Lying leg raise off bench
I went inside and got “the notebook” out. Hmmm… this may start to get interesting.
12 Likes
Gosling is so dreamy!
If you say so.
Well… last night was a bust. Mr. Hairy has a terrible cough. I took him to vet last week and he said it was just kennel cough/ a cold. He prescribed 7 prednisone pills and it helped. He was getting better until the pills ran out 
He hacked most of the night… again! I may have gotten 1.5-2 hours of sleep… maybe. Going to make for a looong day. Called the vet and thankfully was granted a refill on his meds. This has been going on for a couple weeks now. I don’t need a lot of sleep but, I have only slept 2 nights. For the love of all that is Holy, somebody needs to invent some doggy cough syrup. I am 5 mins away from putting Vicks on his feet! (Joke)
But! I did do something!
Airdyne=5mins
Hammie curls
3x10/15
Third world squat warm up
Squat
2x5/bar
1x5/55
1x5/65
1x5/75
1x3/85
1x1/95
1x1/105
11 Likes
Thats what winners do. 
2 Likes
Dog still coughing…
Airdyne = 1 song
BPAs
No money
3x20
Leg ext
3x10/35
Roman chair
3x10/ 10 lb plate
11 Likes
I hope you aren’t into jam bands. 
1 Like
Definitely not. That Airdyne is not my favorite piece of equipment in the first place
I simply do not have the attention span. The longest song I have ever made it, was SRV sound check. 18mins 
6 Likes