Hell is Empty (CL)

Somehow this was just what I needed today. (And on my birthday, no less!)

2 Likes

Took @TM79 s advice and messed with the seat height at least, it did help.
Thanks!

Airdyne =11mins
Ring rows
Stretching
Planks
Lil KBs
Grip/ hand thingys

Just enough to get the blood pumping.

9 Likes

Yes!

It means you will live long and prosper.

2 Likes

OooWhee! Almost waited too long to do this. It got hot in a hurry.

BPAs
No money
Band lat pulls

Baby bells

DB bench
2x10/8s
1x10/10s
1x10/15s
1x5/20s
1x3/25s
1x1/30s

Frnt,lat, rear delt raise 5 ea=1 set 3 sets

Push ups off the bench

DB rows
3x10/20s ea

Lying leg raise off bench
3x10

Starting to make a plan and setting some goals in my head.

11 Likes

liking this, can wait to hear what you dreamed up

1 Like

Just a quick 15-20 min ā€œsomethingā€

Airdyne (sorta tibata, speed up slow down blah, blah didnā€™t time anything)

Babybell halos/swings/ohp
PVC pipe
Modified turkish get ups
Renegade rows
Push ups

The loosely laid planā€¦ @simo74

  1. week
    Mon=squat/legs
    Wed=bench
    Fri= funday

  2. week
    Mon=pull/deads
    Wed=OHP
    Fri= funday

Try to do the 15-20 ā€œI did somethingā€ on Tues, Thurs, Sat
Sun off.

Just too much stress and extra work right now to go crazy, I just canā€™t recover from it. Trying to find something sustainable.

My upper back has always been the weak link. So I need to work on that.

This will be a complete overhaul. I need to forget some bad habits and make some new good ones.

11 Likes

Friday Funday

BPAs 3x20
No money 3x20

Half kneeling landmine press
3x10/ bar

Meadows rows
3x10/bar

T bar rows
3x10/10

SL LM RDLs
3x10/10

LM squats
3x10/10

Jed and I spent too much time seasonings my new granite molcajete. Got hot quick. Moved thru this as quickly as possible, not a dry stitch on my body :hot_face: Food porn tomorrow :rofl:

8 Likes

BPAs
3x20

Standing band hip thrusts
3x10
SS
Standing calf raises
3x10/bar

Ring rows
3x10

Roman chair
3x10

Ez bar curls
2x10
SS
Tri ext
2x10

Friday funday was more like fuck me Friday after I ended up weedeating and cutting brush all afternoon. Going to have to rethink that.

6 Likes