Health and Workout/Dance Professional

Health Advice:

Training Advice:

Gosh its so hard to decide what the best part of this hilarity is:

heavy whipping cream for calcium…
peanut butter for protein! (all the protein that you need)
adult mutli vitamin gummy bears - this may be actual genius.
I like how he says to take the lid off the tupperware before you put anything in it. So helpful!
Ice cream… for flavor!


I like his labeling:

Thigh… lol

yes this is pretty hilarious stuff…

glad you enjoyed it.

my post workout shake is similar to his haha

10oz lemonade, 2 scoops pro, ice cream, and strawberries:)