Ive broken the core down into the movements & examples, please add & correct me:
HIP FLEXION:
- CRUNCHES (STANDING, SWISS BALL ETC.)
- HANGING KNEE RAISES
HIP EXTENSION: - SWINGS (DB, KB ETC.)
TRUNK FLEXION: - AB WHEEL (HANDS OR FEET ON WHEEL)
- HANGING LEG RAISES (KNEES LOCKED)
- MED BALL SLAMS
- DRAGON FLAGS
- SLEDGEHAMMER SWINGS (VERTICAL)
TRUNK EXTENTION: - GOOD MORNINGS
- REVERSE HYPERS
- BACK EXTENTIONS (ROMAN CHAIR)
ROTATION/CONTRALATERAL ROTATION - HORIZONTAL: - SLEDGE HAMMER SWINGS (HORIZONTAL PLANE)
- TORNADO BALL
ANTI-ROTATION/STATICS: - FULL CONTACT TWISTS
- PLANKS/SIDE PLANKS
- DECLINE STATICS
ROTATION - TRANSVERSE: - RUSSIAN TWISTS (ON SWISS BALL)
- WINDMILLS
LATERAL FLEXION: - DB SIDE BEND
- SAXON SIDE BEND
- LYING LATERAL FLEXION (ROMAN CHAIR)
DECELERATION OF HIP EXTENTION: - WEIGHTED GLUTE BRIDGES
DECELERATION OF HIP FLEXION: - ???