H.I.I.T vs FARTLEC

Import · September 20, 2001, 7:07am

Is there a difference between H.I.I.T (high intensity interval training) that seems to be the new rage and the good old Fartlek training. If there is could you please briefly outline the differnces for me?
thanks

Import · September 20, 2001, 12:59pm

Nope, no difference.

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H.I.I.T vs FARTLEC

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