I’m applying for the police department and want a routine where I can get big, but also stay agile. Also a good cardiovascualr routine and just anything to gain muscle. Thnaks for any help you guys can give me.
No one is going to answer a lazy question like this, except with— read T-mag. I will add that your diet is going to be the real factor here, not just the weight training. So read the diet articles along with the training articles. When you have a specific question, we’ll be glad to help out.