gains of strenght with my bench!

Bigger Stronger Leaner Competitive Bodybuilding
1

Dear Friend.

I would like to now what a need to do for gain power in my bench? How mny reps and sets?

thanks.

2

Richard, I just bumped a thread up entitled “Increasing your Bench.” Read through my posts on that thread for a killer bench press program that requires very very little time.

3

Bench heavy

4

Read the T-mag FAQ section. They have 5-6 articles on this, if not more.