5’9 235 14% BF
clean diet
6 days a week hard training
plan on taking 500mg Test e for 12 weeks
what kind of gains should I expect, assuming training and diet are spot on?
Lol.
47.251 pounds.
Any less and you’ve failed.
You should expect muscular gains with minmal fat gain. Maybe some gains in your tits if you don’t do it right.
More importantly, how much of your gains you keep will be determined mostly by your PCT.
…you do have a PCT lined up, correct?
Yes i do have a pct lined up, nolva 20mg per day for 4 weeks.
thats a decent pct length right?
Nolva 40/40/20/20 is standard protocol.
ok thanks on the pct info,
now my original question, is what kind of gains could i expect as far as pounds of muscle, 5,10,20,30 ??? i know everyone is different, i just would like to know what im shooting for.
[quote]tank47362 wrote:
ok thanks on the pct info,
now my original question, is what kind of gains could i expect as far as pounds of muscle, 5,10,20,30 ??? i know everyone is different, i just would like to know what im shooting for.[/quote]
If I tell you 20 would that stop you from going for 30 if 30 is your goal (not saying that it is)?
It’s an unanswerable question. Just set a goal and meet it.
Why even set a finite amount?
What is your ultimate goal? Why don’t you just make it your goal to “gain as much mass as possible”?
Ok, ill shoot for the moon!!!
[quote]tank47362 wrote:
Ok, ill shoot for the moon!!![/quote]
Glute is usually the preferred site, but whatever.
[quote]Dave_ wrote:
[quote]tank47362 wrote:
Ok, ill shoot for the moon!!![/quote]
Glute is usually the preferred site, but whatever.
[/quote]
I thought they were the same thing. BADAMPUM!
I didn’t know the steroid section was packed full of comedians.
Would frontloading at 680mg and then running the cycle in the window of 8-10 weeks provide a safer route to gains and recover?
[quote]DOHCrazy wrote:
I didn’t know the steroid section was packed full of comedians. [/quote]
lulz
[quote]Bigblockin590 wrote:
Would frontloading at 680mg and then running the cycle in the window of 8-10 weeks provide a safer route to gains and recover?[/quote]
Some would say so, and I’d tend to agree. However, your opening question doesn’t fill me with confidence regarding your understanding of… much. Be careful dude.
[quote]Dave_ wrote:
[quote]Bigblockin590 wrote:
Would frontloading at 680mg and then running the cycle in the window of 8-10 weeks provide a safer route to gains and recover?[/quote]
Some would say so, and I’d tend to agree. However, your opening question doesn’t fill me with confidence regarding your understanding of… much. Be careful dude.
[/quote]
Your definitely correct in regards to my understand of AAS. Idk what your referring to as “my understanding of much”. What I have learned so far is that the longer you run a cycle like this you become more prone to its side effects. And as a newbie user who is just learning how his body reacts to the test/AI’s and doesn’t know the difficulty level of his recovery, I wonder why run a long first cycle? That’s my logic behind the post, if it’s wrong please feel free to correct it. I am not here to share my understand of anything (since apparently I don’t have much anyways) or argue, but to learn from researching and asking questions when necessary.
First off, Your gains are going to be determined on your eating, rest and busting your ass in the gym, IN THAT ORDER.
How old
how long lifting
Bet ya these answers are going to suck the fun out of this…
B0nzz
How are you controlling estrogen?
[quote]Alex L. wrote:
How are you controlling estrogen?[/quote]
I assume hes watching Die Hard at least 2 times a day coupled with 2 viewings of Terminator daily. That should stave off any extra estrogen he might get.