6 Likes
I’m addicted to grapefruit porn.
Boneless pork rib with home made sauce, pattypan squash, sweet potato, salad, paleo apple crumble for dessert.
5 Likes
You have the best food… How much of your time is this taking?
Kodiak cakes w butter and light syrup, 6 scrambled eggs with peanut butter, pound of 93/7% lean beef with 2 1/2 cups of white rice and sweet peas.
3 Likes
We chose to be a one income family when the kids arrived, so the wife does 90% of the cooking. She’s the health nut so it works out. I do the simple things like chopping food, steaming veggies, cleaning dishes etc…
She probably spends 1-2 hours per day on meal prep. We’ve gotten much more efficient by making bigger meals then we need and eating them 2 or 3 times in a row. Leftovers… Don’t complain about em if you know what’s good for you. On top of that we raise free range chickens for the eggs and have a huge vegetable garden. She’s a keeper.
7 Likes
You just took my two favourite foods and combined them. Must try.
2 Likes
Hell yeah man it’s a personal favorite of mine. Fast & easy way to pack in those macros!
Made this today, was good.
Chicken skewer from whole foods, bag of spinach, extra virgin olive oil + lemon juice dressing, avocado, shreddicated carrots, tomatoes, some salt/pepper. Also note pictured: green tea.
2 Likes
anyone have a fridge porn photo? my fridge isn’t porn level, but just an example: 15 lb. of grape fruit, lots of lemon juice, coffee drinks, all kinds of green tea, several natural fruit juices (grapefruit mostly), apples, 3 bags of spinach, tomatoes, carrots, 3 x 2% fairlife milk, coconut water, coconut milk, almond milk, hot sauces (cholula son!), large brown eggs, a few chicken skewers in there + some other chicken stuff, a few premade milk+coffee drinks. Also not pictured, lots of avocados, some cereal/oatmeal, san francisco sour dough bread, basmati rice, and kidney beans. oh I almost forgot there’s a quarter watermelon in the back, going to kill that tomorrow.
https://www.instagram.com/p/BYyRm0xhUaK/
peace
1 Like
So I’ve been trying to carb cycle after years of eating lowish carbs. The high days are something like 255 grams. Last week I had a hard time getting them in without over shooting fat and protein. Today we ran into this waffle place by the park. They had a 40 minute wait but we figured ‘why not’.
The waffle was really good and honestly wasnt described well on the menu, a bit too much chocolate sauce. They brew their own beer so again why not. I’ve decided on my nominee for the 2017 Nobel Prize in Chemistry. Lady and gentlemen: bourbon syrup. It tastes as good as it sounds. It’s like Canada and Kentucky got married. It was great in coffee. Unfortunately it wasn’t real maple syrup… cheap bastards.
5 Likes
Went camping this weekend. Our friends cooked a delicious Soup with carrot, kale, sweet potato, and sausage, and a grilled-corn chaser:
2 Likes
Looked kinda porny today. This is my normal lunch/dinner on AD. 250g of beef and kangaroo (1:2 mix) with a mountain of veges
1 Like
Kangaroo. How’s it taste? Gamey?
I did my beef prep last night. 10.5lbs of choice tri-tip. The steaks go into the bags with the flavor of choice; in this case I did some with teriyaki marinade, and the others with equal-parts soy sauce, balsamic vin, honey, and red wine, with garlic, black peppercorns, and a pinch of oregano. They go at 130 for 12 hrs, then go in an ice bath and into the fridge. I will follow-up with searing and slicing when it happens.
4 Likes