Today was Back Day
Pull Ups (Weight assisted) Sorry
-50lbs 3 sets of 15 slow and full range
High Wide Grip Pull Downs
3 sets of 12
120
160
185
Hammer Strength Low Row
1 plate per side X 12 each
2 plates per side X 10 each
2 plates plus 10 X 10 each
Reverse Pec Deck
3 sets of 15 at 195
15 mins cardio treadmill 4.5 mph
Short and sweet
Weight today 236 wtf??? That’s 5 lbs more than yesterday???
[quote]Justin27 wrote:
Wow, 2 hour workouts are far too long. [/quote]
I really think the whole idea of that is really overblown, especially if you throw BCAAs in during the workout. The fact that Vitamin S is involved makes it even more obsolete.
Randizo, still great work, we gonna see any update pics soon?
[quote]GetSwole wrote:
Justin27 wrote:
Wow, 2 hour workouts are far too long.
I really think the whole idea of that is really overblown, especially if you throw BCAAs in during the workout. The fact that Vitamin S is involved makes it even more obsolete.
Randizo, still great work, we gonna see any update pics soon?[/quote]
Yeah I kind of think he may have just came in read the very last post and not gotten the whole idea… Plus I have 3 other workout partners… so it can be time consuming.
Pics Next post Bro!
New Updated pics, Taken this week. Early Morning, no gym pumps.
Pic 1 Front Double Bi
Holding some water in the lower back kidney areas, comes and goes…
Still a little soft but this is a bulking cycle…
I have ginormous fists
A little something for Cortes…
And finally a flame inducing Arnold pose for Listerfan, he’s right no one else can do it.
Well there you have it, hopefully they are not too disappointing, I think I’ve had better, but these are me now so that’s that.
I have dropped a few calories out as work has gotten far busier, but I still manage to scarf down a minimum of 4000 per day. I am also starting to watch carbs a little I didn’t want to go from 800 to 80 in one day, so I am slowly weaning myself off of them. At about 500 per day right now.
I feel thick and have stretched the shit out of all my clothes, but I will be stoked to cut about 5-7lbs of fat off my body when it’s time to cut.
Looks like the verdict is in and I am going the Clen route. 2 weeks on 2 weeks off then re-evaluate and either go ECA stackers or another Clen cycle.
Arms have grown a gnat hair and yes I am counting every damn increment on the tape.
Chest looks pretty tight, lats starting to come out nicely. I will say you look smoother in the midsection but it is most likely water like you said. It does have the watery look if you will. I don’t think you look any fatter, just smoother (water). So yeh, I think your doing good. A nice cut should look good when the time comes.
Also, back thickness looks better I think in the rhomboid/lower trap area.
Looking very good buddy. Definitely stacking on some mass. Your post-cycle cut will leave you with a mighty fine physique for beach time.
You have definitely gained some marvelous size. Keep it up rand.
World
Heheh, thanks for the personal touch. You have made some incredible gains this cycle Randizo. Terrific work. You did it the way it should be done. Arms and legs seem to have really come up, too.
Also, back thickness looks better I think in the rhomboid/lower trap area.[/quote]
Oddly enough Swole that’s no accident I actually started trying to do more for the rhomboids over the last few weeks, I felt I was getting a good lat spread but not enough thickness. Thanks for noticing!
World Thanks bro… I sincerely appreciate all the help you’ve given me.
Looking forward to one day doing it again…
Tren/Prop/Anavar???
[quote]Cortes wrote:
Heheh, thanks for the personal touch. You have made some incredible gains this cycle Randizo. Terrific work. You did it the way it should be done. Arms and legs seem to have really come up, too.[/quote]
Ha Ha!
I was gonna wear lighter colored boxers but I have to leave something to the imagination, I’m not just a slut who gives it away ! HA!
Thanks Cortes, I am happy with my gains… Honestly every girl I meet the first thing they do is grab my chest, I guess that’s a good thing???
How is that wicked Tren treating you? I am wanting to try it next go round.
Have a look at my current thread on it, buddy. It is goooooooood stuff!
Took Fri & Sat off for a business trip, will hit some squats and other legs tomorrow.
Things appear to be winding up nicely here. Just keep in mind that the only thing that ultimately counts is what you keep.
Make sure that PCT is in order, keep eating heavy, and training hard.
World
[quote]World1187 wrote:
Things appear to be winding up nicely here. Just keep in mind that the only thing that ultimately counts is what you keep.
Make sure that PCT is in order, keep eating heavy, and training hard.
World[/quote]
You got it bro… I will start the new program tomorrow.
I have all ready started cycling down on the carbs, and am anxious to get this water weight out.
Thanks