Anybody have a list of exercises to help with shoulder tendonitis? Any advice would be greatly appreciated.
NSAID, Ice and rest, mobility excersise (to avoid frozen shoulder) with no weights/ no pain
[quote]Akaplsaka wrote:
NSAID, Ice and rest, mobility excersise (to avoid frozen shoulder) with no weights/ no pain
NSAIDs and ice can be very counter productive if not used correctly. Both should be used only if needed. (as in, the pain is too much to bear without them)
Face pulls, band pull-aparts, lateral raises, cuban rotations and lots of mobility work.
Google Diesel strengths shoulder rehab.
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hey guys I have been having dull ache in left shoulder. I noticed when rowing my left arm doesn’t go back as far as right arm. I was just wondering if anyone had any idea what is causing this, and how to correct it.
[quote]aliceinchains wrote:
hey guys I have been having dull ache in left shoulder. I noticed when rowing my left arm doesn’t go back as far as right arm. I was just wondering if anyone had any idea what is causing this, and how to correct it.[/quote]
Go see a doctor. We are not doctors. We are simply people who have had the same problems as others.