Rear delts, i always struggle to know what to do for these, I think i think too much about it but for some reason in my mind i cant find an exercise for rear delts? this probably doesnt make sense but oh well. what say you thread killer? Im doing 5/3/1 with some assistance stuff, and im slightly OCD so i must do something for my rear delts.
Madden 12, I want it meow, cannot afford, me grumpy!!! [/quote]
Croc rows will work the rear delts and also help with grip strength. Face pulls and band pull aparts are also a stable for good shoulders.[/quote]
sweet thanks. ill give face pulls a try, ive been doing rear delt flyes but really feel i get too sloppy with those thus making them useless and know i will not do them with better form, i suck.
just found an itunes gift card, purchased season 3 of sons of anarchy gonna spend the next decent amount of time in my life watching to be up to speed for season 4. boom.
Rear delts, i always struggle to know what to do for these, I think i think too much about it but for some reason in my mind i cant find an exercise for rear delts? this probably doesnt make sense but oh well. what say you thread killer? Im doing 5/3/1 with some assistance stuff, and im slightly OCD so i must do something for my rear delts.
Madden 12, I want it meow, cannot afford, me grumpy!!! [/quote]
Croc rows will work the rear delts and also help with grip strength. Face pulls and band pull aparts are also a stable for good shoulders.[/quote]
sweet thanks. ill give face pulls a try, ive been doing rear delt flyes but really feel i get too sloppy with those thus making them useless and know i will not do them with better form, i suck. [/quote]
rear delt flyes are old school, the face pulls and band pull aparts really target the rear delts better. There are others with dumbbells Creasey has a ton of stuff on shoulder health, I wish I would have done at your age.
[quote]fighting_fires wrote:
just found an itunes gift card, purchased season 3 of sons of anarchy gonna spend the next decent amount of time in my life watching to be up to speed for season 4. boom. [/quote]
[quote]fighting_fires wrote:
just found an itunes gift card, purchased season 3 of sons of anarchy gonna spend the next decent amount of time in my life watching to be up to speed for season 4. boom. [/quote]
[quote]fighting_fires wrote:
just found an itunes gift card, purchased season 3 of sons of anarchy gonna spend the next decent amount of time in my life watching to be up to speed for season 4. boom. [/quote]
