[quote]mom-in-MD wrote:
Do you just wake at 5 to do cardio on off days??
I’ve been doin weights in the am/cardio in the pm.
I hate doing cardio after weights in the gym but I may have to, just to get it in(thats what she said)
I feel like a zombie at the end of the day and it’s a million degrees out.[/quote]
I don’t have a schedule yet. Summer semester started and I’m teaching until 9:30 pm m-th so my evening gym times have to be adjusted. I think I’m going to aim for M-F am cardio, then lifting friday, sunday, and find sometime in the week for one more day.
Todays the first early morning try, so I may be letting a class of happy freshman out early today. Or giving them a quiz so I don’t have to think.
Peaches… takes about a month to adjust to am workouts… just don’t miss any and go to bed onetime!
Mom don’t operate on a deficit don’t try to drop anymore lbs. What it takes to maintain probably isn’t too many caps anyway! Don’t be trying to lose right now!
Mom don’t operate on a deficit don’t try to drop anymore lbs. What it takes to maintain probably isn’t too many caps anyway! Don’t be trying to lose right now![/quote]
What pray tell SHALL I be doing? Just keep moving? And don’t eat crap? ok, thanks!
Mom don’t operate on a deficit don’t try to drop anymore lbs. What it takes to maintain probably isn’t too many caps anyway! Don’t be trying to lose right now![/quote]
What pray tell SHALL I be doing? Just keep moving? And don’t eat crap? ok, thanks!
:)[/quote]
Just keep moving
don’t eat crap
and do not do anything drastic/dramatic.
The last six months I was sick I only ate EVERY OTHER DAY. I am not fucking kidding.
total insanity my doc almost lost it when I told him that.
[quote]fighting_fires wrote:
^she lies, like a liar!!!
2 weeks pch 2 weeks. i tell the truth, always. [/quote]
pffffttttt.
YOU do not have a vagina.
You are not allowed to contradict me to teh wimmenz!
[/quote]
Sammich, now.[/quote]
You seem to be confused about WHICH sammich list you are on.
You are on the Birthday and baseball game list.
Is baseball on?
you are also on the ask nicely and make puppy dog eyes while requesting list.
[quote]fighting_fires wrote:
^she lies, like a liar!!!
2 weeks pch 2 weeks. i tell the truth, always. [/quote]
pffffttttt.
YOU do not have a vagina.
You are not allowed to contradict me to teh wimmenz!
[/quote]
Sammich, now.[/quote]
You seem to be confused about WHICH sammich list you are on.
You are on the Birthday and baseball game list.
Is baseball on?
you are also on the ask nicely and make puppy dog eyes while requesting list.