Ok here ya go. (the damn flash kindof erases some of it)
Deb it’s from heavy deads and all the pressure my musculature takes in that area. At least that’s what i think its from, it also happens on heavy squats as well.
Ok here ya go. (the damn flash kindof erases some of it)
Deads huh? Wow. I get bruises from front squats but from the bar.
Speaking of bars…how was using your trap bar? I know you want to buy plates for it so you can use it at home.
Can’t see much, Herc, but that’s okay. My shoulders used to get bruised from the calf raise machine.
The trap bar is very cool.
[quote]imhungry wrote:
[quote]countingbeans wrote:
[quote]imhungry wrote:
[quote]countingbeans wrote:
I’m sick of working late, and getting nothing but shit from people I’m not even working for.
[/quote]
How much longer do you have to do this?[/quote]
We should have a bulk of the “mind intense” work out by next Thursday. Dependent on how many stupid state returns (and subsequently how fucking awful those returns are to populate) we have to file… I should only have 3 or 4 more late nights after next Thursday until 9/15.
Thanks green[/quote]
Hey, that’s a start, right?
How’s the training going? Or, isn’t it?[/quote]
Training is okay. The forced rest days are sort of welcomed by my knee and elbow. My elbow is muscular so it will heal. My knee, well fuck it. It just hurts at any bodyweight over 240. 250 really pisses it off. But walking the dog helps.
I hit the 125’s for 3 on DB bench, and hit 245x5 on BB. It being the first time I’ve benched in like 18 months, I was okay with it. I know I have more in the tank, just have to bring my front delts, and groove up to speed. I expect to be hitting 315x3 soon.
Apparently I have great long heads, which means in 17 years when I finally get my Bi’s to grow I’ll have huge fucking arms…
I really don’t mind work. I’ll have a lot of down time in November and December.
Yeah trap bars are pretty cool, i haven’t tried on of those i quite awhile though. Might be kindof fun to do some trap bar walks as long as you can keep the anterior and posterior portion of the bar leval.
Some guy was doing some kind of conditioning work yesterday, jumping on the various boxes the gym has and a whole bunch of other stuff. IH walked over to me after he was done and was like “don’t even think about doing that. put it comletely out of your mind. don’t even think of thinking of doing it.” At leaset he wasn’t doing weighted pull ups in the power rack.
No one ever uses the stuff piled in the corner. I know there’s a trap bar in there and some other stuff. People, on rare occasion, do use the chains though.
At least you are in a well equipped gym!
True.
No Drew, no Chimy. I’m having withdrawals 
[quote]inkaddict wrote:
I’m such a pussy…[/quote]
Yes, yes you are. I recommend that when any man gets a vehicle, he tricks it out the best of his ability, weather that be lowering it, raising it, making it faster, making it bullet proof even though you live in the country (obviously from The Expendables, you’ll never know when you need a bullet proof 46 Chevrolet Truck blacked out with a big block and 4 on the floor).
In your case pink fuzzy dice will probably have to do.
Hai Chris.
[quote]tootles27 wrote:
[quote]Nikki9591 wrote:
“Ya’ll got too freaky for me, I’m going home.”
Old song, but thought it applied :P[/quote]
Did someone say freaky?
Beep, beep![/quote]
Reminds me of Junior High dances and requesting songs that I had no clue what they meant to girls that had less of a clue what they meant, and were to scared to dance with me even if I did ask 'em.
[quote]Grneyes wrote:
Some guy was doing some kind of conditioning work yesterday, jumping on the various boxes the gym has and a whole bunch of other stuff. IH walked over to me after he was done and was like “don’t even think about doing that. put it comletely out of your mind. don’t even think of thinking of doing it.” At leaset he wasn’t doing weighted pull ups in the power rack.
No one ever uses the stuff piled in the corner. I know there’s a trap bar in there and some other stuff. People, on rare occasion, do use the chains though. [/quote]
Oh how I hate dynamic jump warm-ups. I thought I was the only one that did that shit still.
[quote]attydeb2005 wrote:
Hai Chris. [/quote]
Howdy Miss Deb-boo.
Howdy Miss Nikki.
Dude, seriously. The Expendables. NOW!
[quote]WolBarret wrote:
Dude, seriously. The Expendables. NOW![/quote]
Dude can you count to the number 8 or the number 176. Because the first is the number of times I’ve watched it and the second is how much money I have spent on going to watch it 8 times (including One Medium Popcorn, One Twisted Slush, and One Bag of Peanut M&M’s).
I go and watch that shiz every afternoon during my lunch break…yes be jealous of my two hour lunch break.
This was also required of me to request 9000 times at Junior High Dances…get your swerve on.
P.S. Yes, I also spent all my allowance money on a jacket like that and rocked that bitch like no one’s business in 75 degree weather.