Ever Feel Like a Threadkiller (23)

Off Topic
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Deb, when do you get to use your shiny new trap bar?

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Yeah I thought after they were probably 20s. I get a new program next week so I’m hoping it’ll be then.

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Sweet! You’ll have to take some vid of you using it!

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My COO is going to videotape me walking it over to the gym haha Should be fun.

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[quote]attydeb2005 wrote:
My COO is going to videotape me walking it over to the gym haha Should be fun.[/quote]

COO?

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COO = chief operating officer?

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sorry chief operating officer

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Drew FTW

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Google+COO+search FTW

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I love the Google.

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animated monkey lifting weights to techno…hmm

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oh yeah…be good to throw in the link so you all dont think I’m crazy…

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Drew you crack me up. Now, let’s talk push ups. No flaring the elbows means…?

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[quote]attydeb2005 wrote:
Drew you crack me up. Now, let’s talk push ups. No flaring the elbows means…?[/quote]

Keep your elbows close to your side so they’re not pointed away from your body.

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[quote]chimera182 wrote:

[quote]attydeb2005 wrote:
Drew you crack me up. Now, let’s talk push ups. No flaring the elbows means…?[/quote]

Keep your elbows close to your side so they’re not pointed away from your body.[/quote]

yea but thats like tricep pushups right?

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Yeah and I saw a woman doing them with her hands at a complete right angle to her body. Not sure if I’m describing that correctly. I thought the elbows were supposed to stay close to your side, right?

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[quote]attydeb2005 wrote:
Yeah and I saw a woman doing them with her hands at a complete right angle to her body. Not sure if I’m describing that correctly. I thought the elbows were supposed to stay close to your side, right?[/quote]

That’s how I do em, easier on the shoulders I think.

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[quote]andrew_live wrote:

[quote]chimera182 wrote:

[quote]attydeb2005 wrote:
Drew you crack me up. Now, let’s talk push ups. No flaring the elbows means…?[/quote]

Keep your elbows close to your side so they’re not pointed away from your body.[/quote]

yea but thats like tricep pushups right? [/quote]

Could be, but elbows flared is tougher on the shoulders for me.

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Elbows back during pushups, better for the shoulders. Hands close together, elbows flaring out, or “diamond pushups” are tricep killers.

Oh, and HAI!