[quote]four60 wrote:
I’m still a built like a silverback. But I can’t sit a beer on me abs no mo. [/quote]
Seriously thou… You lost what, 30lbs. Did your lifts suffer?
Was SS worth the money?
SS??
[quote]ucallthatbass wrote:
SS??[/quote]
Super Steroids
[quote]trav123456 wrote:
[quote]ucallthatbass wrote:
SS??[/quote]
Super Steroids[/quote]
Then YES
For me he was since I’m a lazy fuck. I like to eat what I want when I want. He helped me curb that. Energy went Up. And strange enough so did my power. And it hit me. I was huge but not eating enough. I was 286. What I thought was strong but was not eating enough, Protein, healthy fats or the right carbs.
[quote]four60 wrote:
For me he was since I’m a lazy fuck. I like to eat what I want when I want. He helped me curb that. Energy went Up. And strange enough so did my power. And it hit me. I was huge but not eating enough. I was 286. What I thought was strong but was not eating enough, Protein, healthy fats or the right carbs.[/quote]
Jesus Christ. How much protein did he have you eating?
This was a high day for me
The high days will be like this:
7 meals, keep fat as low as possible on this day, so no added fats and use only lean protein sources
Meal 1: 70g carbs, 45g protein
Meal 2: 60g carbs, 45g protein
Meal 3: 60g carbs, 45g protein
Meal 4: 70g carbs, 45g protein (switch this with any meal to make it your postworkout meal)
Meal 5: 50g carbs, 45g protein
Meal 6: 50g carbs, 45g protein
Meal 7: 45g protein, unlimited veggies (no carbs at this meal), 2600mg evening primrose oil, 5g fish oils
[quote]four60 wrote:
This was a high day for me
The high days will be like this:
7 meals, keep fat as low as possible on this day, so no added fats and use only lean protein sources
Meal 1: 70g carbs, 45g protein
Meal 2: 60g carbs, 45g protein
Meal 3: 60g carbs, 45g protein
Meal 4: 70g carbs, 45g protein (switch this with any meal to make it your postworkout meal)
Meal 5: 50g carbs, 45g protein
Meal 6: 50g carbs, 45g protein
Meal 7: 45g protein, unlimited veggies (no carbs at this meal), 2600mg evening primrose oil, 5g fish oils
[/quote]
So 315g?
hmmmm I’m a bit above that, and certainly weight less than you do… BUT I get like 200 from shakes and about the same from solid food.
Now remember high days, med & low are just talking carbs. The other dayswere like this:
Medium day, 6 meals:
Meal 1: 60g carbs, 60g protein
Meal 2: 30g carbs, 60g protein
Meal 3: 60g carbs, 60 protein (switch this with any meal to make it your postworkout meal)
Meal 4: 60g protein, up to 2 cups veggies, 2 tablespoons all natural peanut butter or almond butter
Meal 5: same as meal 4
Meal 6: 60g protein, Â 2600mg evening primrose oil, 5g fish oils
Â
Low day, 6 meals:
Meal 1: 30g carbs, 60g protein, 3g fish oils
Meal 2: same as meal 1
Meal 3: same as meal 1
Meal 4: 60g protein, up to 2 cups veggies, 2 tablespoon all natural peanut butter or almond butter
Meal 5: same as meal 4
Meal 6: 60g protein, 2600mg evening primrose oil, 1 tablespoon macadamia nut oil OR extra virgin olive oil
That is a lot of fucking eating for a diet, lol…
Awesome. Thanks for laying that out…
Yeah for 12 weeks. But the man knows his shit. I will give it a couple mnths and re-up to see how far I can go.
That was some good shit, four60.
I’d have trouble getting that much carbs down on the high days…
Hai Deb!!
I can’t wait to get mah hat!
Yeah, I like my black coffee but that is a whole lot of eating. now if I do another 12 weeks it will be to see if I can get down to 9% bodyfat and I will wait till after summer for that. As for now I’m just going to keep lifting maybe do a meet in July
AND HIT THE FREAKING POOL.
Beans the high carb days are the low protein days so that was the lowest he’d go in a week.
The medium day looks like my training days with one extra meal, depending where the WO is. Except I go 30g Carb peri WO and 30g post with 100g Pro give or take.
MAH WOMAN WILL BE HERE IN LESS THAN 24 HOURS!!!
HOT FUCKING DAMN!!!
I CAN’T WAIT!!
Chicks Man
That’s great Hungry. Make sure you rest up tonight 
[quote]imhungry wrote:
MAH WOMAN WILL BE HERE IN LESS THAN 24 HOURS!!!
HOT FUCKING DAMN!!!
I CAN’T WAIT!![/quote]
Did you watch tonight’s game???
Sorry Buddy, but you’re Julia.
[quote]imhungry wrote:
MAH WOMAN WILL BE HERE IN LESS THAN 24 HOURS!!!
HOT FUCKING DAMN!!!
I CAN’T WAIT!![/quote]
I think you are “slightly” excited, yes?
[quote]inkaddict wrote:
That’s great Hungry. Make sure you rest up tonight :)[/quote]
Dude, she’s got at least a 13 hr drive, so I doubt she’s going to be feeling very frisky. She’s not going anywhere:)