I’m missing some naked PM’s over here!!!
Damn it guys I stapled myself for youz
where the fuck is bass?
[quote]countingbeans wrote:
[quote]trav123456 wrote:
[quote]countingbeans wrote:
[quote]trav123456 wrote:
[quote]countingbeans wrote:
[quote]trav123456 wrote:
Beans, make me happy, grab the 90’s and dominate them for 10 ish reps or whatever you get
me love u long time
With my best regards,
-Booty Pop[/quote]
I will fail after 8, I fucking hate rep 9.
Pretty sure I could hit the 95’s for 10… Maybe teh 100’s on a good day.[/quote]
Sounds good chief
I’ll do some heavy doubles to balance out the universe[/quote]
Where is your bench? I know you are bigger than I am, you hairy bastard, and make me look like a chick with squats. Do I have you anywhere else?[/quote]
My best bench was 225x12 about a month ago, but I stopped benching for a bit basically because I got bored and wanted to try other lifts for my chest (HS flat ftw) so it’s probably gone down. I’m planning on working the barbell pretty hard this summer though since I don’t have any cool machines to work with in my home town.
As far as db’s, I recently did 90x8 with 3 second negatives and high elbows, not sure what I can do if I got back to my normal tempo/form though. Maybe I’ll try that next week just for fun.[/quote]
I think I have benched with a BB twice in the last year, both times close grip.
I never really found a good set up that didn’t fuck up my shoulder, or be all arms.[/quote]
I was pretty much the same until I started BBB and was forced to do 3x15 and other high ranges on the bench. The volume and frequency of that program seemed to really condition me to the movement. idk
Also, I will be gone all weekend at mah mom’s house. I will gather many pictures that I can’t show you.
Just like the one of my wife I transferred with my video tonight and didn’t realize.
She is a smoke show, and fully clothed.
You can start missing me any time…
God I’m such a douche
Nailgunned his Johnson to the deck in hopes of receiving nude PMs. He didn’t realize he was out of reach of his keyboard or cellphone.
LAG EDIT: ^^^
[quote]trav123456 wrote:
I was pretty much the same until I started BBB and was forced to do 3x15 and other high ranges on the bench. The volume and frequency of that program seemed to really condition me to the movement. idk[/quote]
You like BBB a lot or what? I mean if you had a beginner would you slap em on it and send him on his way?
[quote]countingbeans wrote:
[quote]trav123456 wrote:
I was pretty much the same until I started BBB and was forced to do 3x15 and other high ranges on the bench. The volume and frequency of that program seemed to really condition me to the movement. idk[/quote]
You like BBB a lot or what? I mean if you had a beginner would you slap em on it and send him on his way?[/quote]
Well, maybe not a complete beginner, but if they had done 5x5 for a few months and were ready to gain some serious weight then yeah. If you look at the BBB thread you’ll notice a bunch of skinny guys that have been demolished by the volume and up and quit because they weren’t recovering (read eating). Then you’ll have the more advanced guys that are just moving too much weight to recover from the volume even though they’re doing things right. So the only people who make gains on the program are determined newbs/novices that aren’t moving that much weight yet and therefore can benifite from the added volume+frequency.
So I’m on the fence about it, though it taught me a valuable lesson about the value of higher reps in training and allowed me to get a lot of practice on some exercises like the BB bench.
I went to class, my rib still hurts. I’m thinking of just ripping it out. You ever just wish you could hack off the parts of you that always get injured?
[quote]pch2 wrote:
I went to class, my rib still hurts. I’m thinking of just ripping it out. You ever just wish you could hack off the parts of you that always get injured? [/quote]
Heart comes to mind.
Beans, you look loose as fuck. Tighten that shit up. Are you interested in any leg drive, or do you like tap dancing?
Pics of wife, please.
[quote]pushmepullme wrote:
Beans, you’re loose as fuck. [/quote]
Sorry about that
[quote]pushmepullme wrote:
Are you interested in any leg drive, or do you like tap dancing?
[/quote]
This made me lol
[quote]pushmepullme wrote:
[quote]pch2 wrote:
I went to class, my rib still hurts. I’m thinking of just ripping it out. You ever just wish you could hack off the parts of you that always get injured? [/quote]
Heart comes to mind.
Beans, you look loose as fuck. Tighten that shit up. Are you interested in any leg drive, or do you like tap dancing?
Pics of wife, please.[/quote]
Yeah, that one’s already been taken care of.
[quote]pch2 wrote:
[quote]pushmepullme wrote:
[quote]pch2 wrote:
I went to class, my rib still hurts. I’m thinking of just ripping it out. You ever just wish you could hack off the parts of you that always get injured? [/quote]
Heart comes to mind.
Beans, you look loose as fuck. Tighten that shit up. Are you interested in any leg drive, or do you like tap dancing?
Pics of wife, please.[/quote]
Yeah, that one’s already been taken care of.
[/quote]
Those tend to be ripped out, not hacked off… sometimes, if you’re lucky, you find most of the pieces and can somewhat put it back together again. A little like humpty-dumpty.
[quote]Court wrote:
[quote]pch2 wrote:
[quote]pushmepullme wrote:
[quote]pch2 wrote:
I went to class, my rib still hurts. I’m thinking of just ripping it out. You ever just wish you could hack off the parts of you that always get injured? [/quote]
Heart comes to mind.
Beans, you look loose as fuck. Tighten that shit up. Are you interested in any leg drive, or do you like tap dancing?
Pics of wife, please.[/quote]
Yeah, that one’s already been taken care of.
[/quote]
Those tend to be ripped out, not hacked off… sometimes, if you’re lucky, you find most of the pieces and can somewhat put it back together again. A little like humpty-dumpty.[/quote]
Feels like I died and woke up on the Lifetime channel. Hopefully I can reply and not get jumped.
Oh yeah I’ll be gone for the weekend too
Going for a bit of a trip with some friends after my last exam
Take it easy TN
great effort beans, but I gotta go with Trav here and say lower the weights for more reps…I know it can be a blow to your ego tho…
See ya Trav…be safe!!
[quote]trav123456 wrote:
[quote]pushmepullme wrote:
Beans, you’re loose as fuck. [/quote]
Sorry about that[/quote]
I lol’ed
[quote]Court wrote:
[quote]pushmepullme wrote:
Are you interested in any leg drive, or do you like tap dancing?
[/quote]
This made me lol[/quote]
That shit is heavy you know…
Next time I’ll put my feet up on the bench to hit mah pecs more…
lol I can’t even type that with a straight face
[quote]mom-in-MD wrote:
I know it can be a blow to your ego tho…
[/quote]
Not really, I would still be hitting the 100 or 105’s so mah ego would be just fine.
by ego beans means douchiness
Imma stop posting here for a while, cuz I needs to find a better job. Yesterday I almost punched a co-worker in the face in front of the boss and half of HR, being a temp sucks…kthxbai