[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[/quote]
Well its simply a. Bodyweight squat that’s held at the lowest position for as long as possible. Porn stars are wide stance and 3rd worlds are shoulder or narrow width
The articles I’ve read claim that our bodies were made to sit in these positions vs chairs.
[quote]Christine wrote:
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Of course he’s very happy.
He’s had his hands on your ass.
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[/quote]
Well its simply a. Bodyweight squat that’s held at the lowest position for as long as possible. Porn stars are wide stance and 3rd worlds are shoulder or narrow width
The articles I’ve read claim that our bodies were made to sit in these positions vs chairs. [/quote]
Thanks! That is actually a very comfortable position to sit in. I will just to that randomly during the day.
[quote]2busy wrote:
[quote]Christine wrote:
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Of course he’s very happy.
He’s had his hands on your ass.[/quote]
Yeah, but he is trying to get me withoug too many treatments!
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[/quote]
Well its simply a. Bodyweight squat that’s held at the lowest position for as long as possible. Porn stars are wide stance and 3rd worlds are shoulder or narrow width
The articles I’ve read claim that our bodies were made to sit in these positions vs chairs. [/quote]
Thanks! That is actually a very comfortable position to sit in. I will just to that randomly during the day.
[/quote]
Plz porn star squat and look back at a camera frowning…cut Rocky in your back with a razor and let have of it scab and peel it off and let the puss mix with blood
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[/quote]
Well its simply a. Bodyweight squat that’s held at the lowest position for as long as possible. Porn stars are wide stance and 3rd worlds are shoulder or narrow width
The articles I’ve read claim that our bodies were made to sit in these positions vs chairs. [/quote]
Okay, I have done this a few times now tonight. This is a very comfortable stretch/position and feels really good.
Thankss
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
[quote]Ct. Rockula wrote:
[quote]Christine wrote:
Had another appointment with the ART guy today. He gave me the green light to do some workouts. No deadlifting, back squats, running, jumping or sit-ups.
But can do rowing, push-ups, air squats, kettle ball squats and ???.. walking…
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Are you injured or just old as fuck?
[/quote]
Little bit of both?
Was squatting last Tuesday night when I had a huge pain shooting down my ass. (First time I ever had to dump the weights). Turned out to be both a knot in my ass that compressed some nerves and problems with my lower back. Basically, sitting on my ass too much has created some problems with the nerves.
All I know is that I couldn’t walk last week, and today I’m much better.
And that sitting is really bad for you. I have moved my computer to the kitchen counter so I can work while standing.
[/quote]
Wow. That’s rough. But good you’re in recovery now.
Have you heard of porn star squats and 3rd world squats? They’re supposed to correct the problems…or help the problems created by sitting upright for extended hours.[/quote]
No, but tell me more. Doc tells me not to do back squats now, but air squats or kettle ball squats are okay.
[/quote]
Well its simply a. Bodyweight squat that’s held at the lowest position for as long as possible. Porn stars are wide stance and 3rd worlds are shoulder or narrow width
The articles I’ve read claim that our bodies were made to sit in these positions vs chairs. [/quote]
Okay, I have done this a few times now tonight. This is a very comfortable stretch/position and feels really good.
Thankss[/quote]
Yay
[quote]Christine wrote:
[quote]2busy wrote:
[quote]Christine wrote:
But, I am feeling much better. And he seams to be very happy with what is going on.[/quote]
Of course he’s very happy.
He’s had his hands on your ass.[/quote]
Yeah, but he is trying to get me withoug too many treatments![/quote]
You would never know if he was stringing you along. He probably could have worked it out in one treatment! I definitely can’t blame him though.
Yea its Friday time to party.
^why?
why do you do that?
please, why?
[quote]Edgy wrote:
^why?
why do you do that?
please, why?[/quote]
Im an old ER nurse with a very sick sense of humor.
[quote]Derek542 wrote:
[quote]Edgy wrote:
^why?
why do you do that?
please, why?[/quote]
Im an old ER nurse with a very sick sense of humor. [/quote]
do you have to keep posting pics of my aunt Weezy at ameture night at the ‘bucket of sudz’?
its mean.
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
^why?
why do you do that?
please, why?[/quote]
Im an old ER nurse with a very sick sense of humor. [/quote]
do you have to keep posting pics of my aunt Weezy at ameture night at the ‘bucket of sudz’?
its mean.[/quote]
Its how I roll…
Do the younguns say that any more?
Is this better?
[quote]Derek542 wrote:
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
^why?
why do you do that?
please, why?[/quote]
Im an old ER nurse with a very sick sense of humor. [/quote]
do you have to keep posting pics of my aunt Weezy at ameture night at the ‘bucket of sudz’?
its mean.[/quote]
Its how I roll…
Do the younguns say that any more?
Is this better?[/quote]
Yes, the younguns say it, I think. I say it daily, but I’m not “young” really, so wtf do I know?
^ much
