Only people who live in the heat year around can appreciate it. [/quote]
[/quote]
How about the back sweat race to the ass crack just walking to your car after work?[/quote]
This.[/quote]
x2. I can feel it running down my sides sometimes, after sitting in the car and waiting for the AC to come under 140 degrees. And my car is parked 10’ from the door. If that!
Only people who live in the heat year around can appreciate it. [/quote]
[/quote]
How about the back sweat race to the ass crack just walking to your car after work?[/quote]
This.[/quote]
x2. I can feel it running down my sides sometimes, after sitting in the car and waiting for the AC to come under 140 degrees. And my car is parked 10’ from the door. If that![/quote]
Or the forehead sweat 90% of the day even in the AC? I need a nurse to run around to mop my brow.
Edgy, camera’s pretty close and not in a great position to “critique” but I’ll try to help you out. First off, lose the straps! Stance could be taken out a bit too, if possible, and point the toes out a bit more too. Also, try to get your shoulders a LITTLE further back, as it looks like it caused you to pitch forward and have your hips rise first on your first rep.
Second and third reps looked fantastic, as I think the position you put the bar in after rep 1 was exactly where it should be for the start of rep 1. Watch the bar wiggle a little right before you pull #1. Then watch it do nothing but go straight up on rep 2. Make rep 1 like rep 2 and 3, and you’re golden.
Then, add weight, because that was a fucking EASY triple and you can’t pretend it wasn’t.
Ink
Edit: So I watched the one CH “fixed” for you first, which is where my post above was generated towards. After watching the front view (which looked the same, first rep seems like there was more hip rise first, rest were good) the only other thing I’d add is that at the top it looks like you’re bending your arms a little. If so, don’t use that “trick” to lock it out, just smash your hips forward until the weight stops (while your arms stay straight, like they did the whole way up), and go down.
Edgy
Keep your elbows locked, you can tear a bicep tendon when you pull heavy with bent elbows.
Pull the slack out of the bar before you start the pull, this will keep your hips from shooting up at the start of the pull.
x2 on ditching the straps, but don’t try pulling mixed grip until you learn not to bend your elbows; the bicep on the supinated side is more prone to tearing.
