[quote]Grneyes wrote:
Hi! Off to the gym with IH![/quote]
I am very proud of you getting back to the gym! Good girl u are the awesome.[/quote]
Thanx! I’m glad to be back in the gym too! I feel really good even though my weights are low. Sort of doing a Kimba-like rehab of my squat and bench and rack pulls. I think I moved too fast before and that’s why I kept injuring my back. I also need to do more accessory work and stretching and foam rolling and stuff like that. :)[/quote]
FWIW I do LOTS of dynamic activation work before hand and hasn’t gotten injured yet!
[quote]Edgy wrote:
Nope…this is me…last summer, anyways…
got bout 15lbs more on my frame these days…[/quote]
Yes after scrolling up and down for a few minutes I can see no resemblance. Nice hair we have the same barber.[/quote]
I heart the baldies! When you go out with someone with hair and then they lose it, it fucks everything up. I would rather know what I’m getting into. ( :
[quote]pch2 wrote:
I decided to take all the thinking out of it and started Cosgrove’s plan out of The New Rules of Lifting for Women, and boy does high rep suck. I haven’t done anything outside of the 3-5 range in ages, and it’s evident.
I huffed and puffed and snotted all over today. [/quote]
I tried to do the Look Like a Goddess, Lift Like a God book…I think that’s the same thing? I lasted one week, was like “fuck it”.[/quote]
Probably thinking of the same book. I was actually thinking you’d like it.
On the other book note, I got a weird time travel one. I’m only a bit it, but it’s been entertaining.
[/quote]
Author?
The next book in a vamp series comes out tomorrow. :)[/quote]
Which series?[/quote]
JR Ward’s BDB series. There’s supposedly a threesome in it…and hopefully some m/m…hopefully between Blay and Qhuinn and NOT Blay and Saxton.
