[quote]inkaddict wrote:
Damn you’re old Edgy…
I’m sure you think this experience will be as epic as Hallowed’s cruise…but you’d be wrong.
I need to go to another concert…I wonder when the Beibs comes through again… haha[/quote]
Don’t make me cry, I have to go see All Time Low in a few weeks. Against my will.
[quote]tootles27 wrote:
[quote]inkaddict wrote:
Damn you’re old Edgy…
I’m sure you think this experience will be as epic as Hallowed’s cruise…but you’d be wrong.
I need to go to another concert…I wonder when the Beibs comes through again… haha[/quote]
Don’t make me cry, I have to go see All Time Low in a few weeks. Against my will.[/quote]
I won’t make you, but if the mood strikes, let the tears drop.
Enter the sadness…
Later dudes!
[quote]Heracles_rocks wrote:
pch i believe it has to do with what is in milk. The hormones, the lactose and that there are better foods to get your calcium that are physique friendly. A combination of those is why. Of course shugs might have a more detailed answer, but that is what i got from reading his stuff and the V-Diet for a couple of months.
I believe he did an article about a year ago. Changed my mind. Btw milk is awesome, especially with good tasting milk choclate protein powder and peanut butter in a blender.
An excerpt from the article:
[quote]“New” Food Discovery: Milk for Grown-ups
Yeah, I have a hard-on for almonds this month. Beats that one time in 7th grade when I had a hard-on for Funyuns. Now that was embarrassing. But almonds? No shame, baby.
Now, let’s piss off half our readership and talk about the only subject more divisive than health care reform: milk.
Milk is always a controversial topic. Is it a staple bodybuilding food and a good source of protein? Or is it a toxic sugar-bomb packed with pregnant-cow hormones (and not the good ones!)?
Bodybuilding and powerlifting nutritionist Shelby Starnes notes, “I never use milk and I don’t allow my clients to either. Lactose is just not a good carb source, not to mention many people are allergic to it. Casein and whey are exceptional protein sources though, but get them on their own from high quality powders like Metabolic Drive, without the fat and lactose found in milk.”
Dr. Jonny Bowden also recommends against milk, unless it’s raw, unprocessed, and straight from the teet. Not that practical for most of us since raw milk is illegal in 22 states. Plus, in spite of all the raw milk cheerleading, reports still surface every year of salmonella typhimurium infection caused by raw milk consumption. So, it’s tricky stuff.
Plus, I’m not allowed within 100 yards of a cow since the “tipping incident” of 02’. In my defense, the cow tripped as I went to pet it. At 2AM. While on a sangria bender. But still.
Survey most bodybuilding nutritionists and they’ll tell the physique-conscious person to avoid or at least reduce milk intake. It’s very allergenic, it’s sugary, it quite possibly decreases Testosterone in males, and many bodybuilders notice a bloating, abs-blurring effect from it. And, well, when it comes right down to it, it’s kinda weird for human adults to be drinking baby juice meant to nurse another species.
Sure, sure, milk is better for the skinny 14-year old kid than Pepsi, but not so great for many of us grown-ups.
If you’re one of those lifters who avoids regular milk because of the lactose or whatever reason, a good substitute has been Calorie Countdown milk beverage (formerly known as Carb Countdown). Now another alternative is making its way into the mainstream: almond milk.
Many lactose intolerant lifters and bovin-lovin’ vegans have been making almond milk for years. The process involves a lot of overnight soaking, blanching, pealing, and straining. It’s a tedious, expensive, and rather wasteful process to say the least. Thankfully, the Blue Diamond almond people have brought it to the mass market.
You can get the unsweetened variety in plain, vanilla, or chocolate. It contains only 40 calories per cup, 0 grams of sugar, and 2 grams of carbs (one of which is derived from fiber). Compare that to regular skim milk, which has 90 calories per cup, 12 grams of sugar and 13 grams of questionable carbs.
Now, almond milk isn’t a protein source; it only has a gram per cup. Rather, it’s a milk-replacer for recipes, your Fiber One cereal, or your coffee. I like a big cold glass with one of Dr. Lonnie Lowery’s “lab rabbit” protein cookies.
Look for almond milk in health food stores and higher-end grocery stores. It runs about $3.59 per half gallon at my local market. More expensive than real milk, but hey, cheaper than bullshit soy milk! [/quote]
[/quote]
Awesome, Herc thanks! I found myself reading the Hammer today and started wondering.
lol.
[quote]inkaddict wrote:
[quote]pch2 wrote:
[/quote]
So DOMS = lactation? Wow, that explains a lot[/quote]
Got milk, Sugartits?
I have been sick all day.
Thankfully my gf takes care of me.
[quote]imhungry wrote:
[quote]inkaddict wrote:
[quote]pch2 wrote:
[/quote]
So DOMS = lactation? Wow, that explains a lot[/quote]
Got milk, Sugartits?[/quote]
Lil bit, tiger. Gotta go get me some more in a little while
How’s life?
[quote]inkaddict wrote:
[quote]imhungry wrote:
[quote]inkaddict wrote:
[quote]pch2 wrote:
[/quote]
So DOMS = lactation? Wow, that explains a lot[/quote]
Got milk, Sugartits?[/quote]
Lil bit, tiger. Gotta go get me some more in a little while
How’s life?[/quote]
Busy. Between work and life in general… the usual stuff.
I can’t complain at all.
I love Adele.
Jack U. posted this in GAL and it’s beautiful…
I went to the gym today!!!
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!
This message has been brought to you by Pch2’s forgotten ipod. With additional funding from her inability to overcome the 95lb bench.
[quote]pch2 wrote:
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!
This message has been brought to you by Pch2’s forgotten ipod. With additional funding from her inability to overcome the 95lb bench. [/quote]
That was a really weird edit guys, I’ll keep my screams shorter in the future, lol.
[quote]Dre the Hatchet wrote:
[/quote]
I don’t even know what some of those things are.
[quote]Dre the Hatchet wrote:
[/quote]
'Splain please
Dre, you tryin’ to catch a case?
[quote]MaximusB wrote:
Dre, you tryin’ to catch a case?[/quote]
Nope just his weekend with Keith Richards.
^^ Nice avi, photoshop master!
That’s what fell out of Keith Richard’s back pocket
I’m starting to think DJHT and Ink are the same person… Avi’s are looking too close together… and has anyone ever seen the two of them in the same room together???
[quote]majik wrote:
I’m starting to think DJHT and Ink are the same person… Avi’s are looking too close together… and has anyone ever seen the two of them in the same room together???[/quote]
Between the two of them they have OVER9000 posts!
