[quote]inkaddict wrote:
Hallowed! I just thought about how to draw you and came up with the perfect idea…but I don’t have time today. I should write it down, because it’s fuckin awesome. [/quote]
okay yay I like awesome.
Hi.
hi… I’ve got one hour and four more minutes left here in the office 
Nothing exciting going on here and I am BORED.
Hi Greeny. I have 25 minutes left and then it’s off to happy hour (I don’t drink but I socialize 
donk!!
[quote]Hallowed wrote:
[quote]attydeb2005 wrote:
Oh I wonder if Trav ever bought his coffee maker?[/quote]
same thought I just had.
[/quote]
Haha I totally forgot about that! I’ll get it tomorrow lol, I picked out a Mr.Coffee with a timer and whatnot, when I go to Van later on I’ll probably look for a French press too for shits and giggles.
I’M DONE MY F’N EXAMZ!
for now
yay
Deb, I’ll drink for you, okay?
Ink, you are awesome. I get off work and got back to this and I must say it made my day haha.
To celebrate I am having a fat-ass day (and celebrate getting better and getting back to the gym on Monday):
6 teriyaki wings, 6 honey bbq wings, 12 asian zing wings
1 pint of home-made peanut butter ice cream (in my awesome ice cream maker)
2 Tecate beers.
I figure I should hold off on too much beer since I’m still on meds but you can’t have wings without beer. It’s a rule.
[quote]LiquidMercury wrote:
Ink, you are awesome. I get off work and got back to this and I must say it made my day haha.
To celebrate I am having a fat-ass day (and celebrate getting better and getting back to the gym on Monday):
6 teriyaki wings, 6 honey bbq wings, 12 asian zing wings
1 pint of home-made peanut butter ice cream (in my awesome ice cream maker)
2 Tecate beers.
I figure I should hold off on too much beer since I’m still on meds but you can’t have wings without beer. It’s a rule.[/quote]
So glad you’re feeling better.
Home made peanut butter ice cream? swoon
Youtube is being so fucking pokey…
But in it’s defense the movie is fucking huge, lol.
Sup ladies?
They fucking bagged me for copyright AGAIN, so there is no sound.
God damn I hate youtube sometimes.
beans what movie?
Ink I can haz a pictour
[quote]countingbeans wrote:
They fucking bagged me for copyright AGAIN, so there is no sound.
God damn I hate youtube sometimes.[/quote]
Actually, there is music. But even if there wasn’t, the Classic Beans Pre-Lift Dance and sexy accountant glasses make up for it…
[quote]Hallowed wrote:
[quote]LiquidMercury wrote:
Ink, you are awesome. I get off work and got back to this and I must say it made my day haha.
To celebrate I am having a fat-ass day (and celebrate getting better and getting back to the gym on Monday):
6 teriyaki wings, 6 honey bbq wings, 12 asian zing wings
1 pint of home-made peanut butter ice cream (in my awesome ice cream maker)
2 Tecate beers.
I figure I should hold off on too much beer since I’m still on meds but you can’t have wings without beer. It’s a rule.[/quote]
So glad you’re feeling better.
Home made peanut butter ice cream? swoon
[/quote]
Seriously, this ice cream is amazing. It’s really hard for me not to just eat it all.
It’s actually not even that unhealthy. I used coconut milk and splenda instead of sugar and whole milk and of course natural pb.
All said and done it comes down to (per batch):
176 grams fat, 48 grams protein, 36 grams carbs (24 of which are fiber).
Most of the fat comes from the peanut butter (3/4 cup), but that’s still a lot of monounsaturated and MCT fats in there. I could of added protein powder to it but the consistency doesn’t come out quite as well. I think next time I’m going to try with a little less peanut butter as it was a bit too rich still. Maybe go with half a cup which would would drop the fat down 32 grams, the protein down 16 grams, and the carbs down 24 grams.
[quote]Grneyes wrote:
, the Classic Beans Pre-Lift Dance and sexy accountant glasses make up for it…[/quote]
haha, thanks
.
[quote]countingbeans wrote:
[quote]Grneyes wrote:
, the Classic Beans Pre-Lift Dance and sexy accountant glasses make up for it…[/quote]
haha, thanks[/quote]
You’re welcome. The two “hard-core” guys don’t come to the gym anymore so I don’t get to see the Beans-type guy anymore. I think he was actually more bouncy than you. He would have started prepping for those DLs halfway across the room.
How much did you have on there. Beans?
You DO know that a 45 lb plate really weighs less because of those large holes.
lol
[quote]Iron Dwarf wrote:
How much did you have on there. Beans?
You DO know that a 45 lb plate really weighs less because of those large holes.
lol[/quote]
Huh…our 45 lb plates only have one hole…
[quote]Iron Dwarf wrote:
How much did you have on there. Beans?
You DO know that a 45 lb plate really weighs less because of those large holes.
lol[/quote]
LOL @ your new avatar, awesome…
Top squat was 455 and top dead was 500.
Not a bad day, I wasn’t in the mood for volume.