Gym was excellent. Rack pulls of 145. Well, I’m glad you feel better. That is all that matters.
Aw cool deb! I did rack pulls too! LMAO. Tuesday=back day. My deadlift was shit though and the fitness trainers told me to put my shoes on while I was doing them…cause its against the rules ya know…
Deb! Hows your back?
[quote]attydeb2005 wrote:
Gym was excellent. Rack pulls of 145. Well, I’m glad you feel better. That is all that matters. [/quote]
Thanks. Glad your session went well, rack pulls are awesome.
Just gonna spam this link everywhere
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
this one just got home from the gym. how goes it chim? [/quote]
How was the gym?
Well, the drama of my life goes on again. Except this time I ended things… she’s just not worth the trouble. I actually feel better after deciding that.[/quote]
That didn’t last long. Glad you feel good about it this time.
Stupid shoe rule! My back is fantastic Drew. Straight and strong. Thanks Chimy. The only thing about rack pulls is I’m so damn short that I use the second hole which is barely above where the plates sit on the floor. It is still reduced ROM but I feel like it’s not a huge difference. OMG there was a tall guy in the rack next to me. I think he’s a tourist or businessman because I’ve never seen him there before. He had on a big ass belt, doing about 225 on squats…but he had NO depth. I mean none. And on top of that he was freaking grunting and groaning. I was thinking whatever dude show me some depth and I’ll be impressed.
[quote]countingbeans wrote:
Just gonna spam this link everywhere[/quote]
He’s a large fellow.
Why Beans?
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
this one just got home from the gym. how goes it chim? [/quote]
How was the gym?
Well, the drama of my life goes on again. Except this time I ended things… she’s just not worth the trouble. I actually feel better after deciding that.[/quote]
Wow, you adapt fucking fast.
Amazing. You sir have moved to the smart kids class.
FUCKING AWESOME FOR YOU!
I’m so proud of you, you’re like my favorite e-person right now.
[quote]attydeb2005 wrote:
Stupid shoe rule! My back is fantastic Drew. Straight and strong. Thanks Chimy. The only thing about rack pulls is I’m so damn short that I use the second hole which is barely above where the plates sit on the floor. It is still reduced ROM but I feel like it’s not a huge difference. OMG there was a tall guy in the rack next to me. I think he’s a tourist or businessman because I’ve never seen him there before. He had on a big ass belt, doing about 225 on squats…but he had NO depth. I mean none. And on top of that he was freaking grunting and groaning. I was thinking whatever dude show me some depth and I’ll be impressed. [/quote]
It’s sad how quickly we become jaded to those with bad form! We’re such a bunch of snobs…in the best way, of course! 
I am a snob but I don’t let them know I am judging them 
[quote]countingbeans wrote:
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
this one just got home from the gym. how goes it chim? [/quote]
How was the gym?
Well, the drama of my life goes on again. Except this time I ended things… she’s just not worth the trouble. I actually feel better after deciding that.[/quote]
Wow, you adapt fucking fast.
Amazing. You sir have moved to the smart kids class.
FUCKING AWESOME FOR YOU!
I’m so proud of you, you’re like my favorite e-person right now.[/quote]
Thanks beans, you were my guide.
Your guys’ advice was great in helping me make smart decisions.
[quote]andrew_live wrote:
NICE> WE’ve got some nice kitteh pics going. Sharks anyone?
Naw.
I’m looking for that muscle pit text to speech movie that was in these forums a while ago. Same style as that 2 crossfitters one chock bucket one. Anyone know what it was called?[/quote]
So no one know?
[quote]andrew_live wrote:
[quote]andrew_live wrote:
NICE> WE’ve got some nice kitteh pics going. Sharks anyone?
Naw.
I’m looking for that muscle pit text to speech movie that was in these forums a while ago. Same style as that 2 crossfitters one chock bucket one. Anyone know what it was called?[/quote]
So no one know?[/quote]
[quote]chimera182 wrote:
[quote]countingbeans wrote:
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
this one just got home from the gym. how goes it chim? [/quote]
How was the gym?
Well, the drama of my life goes on again. Except this time I ended things… she’s just not worth the trouble. I actually feel better after deciding that.[/quote]
Wow, you adapt fucking fast.
Amazing. You sir have moved to the smart kids class.
FUCKING AWESOME FOR YOU!
I’m so proud of you, you’re like my favorite e-person right now.[/quote]
Thanks beans, you were my guide.
Your guys’ advice was great in helping me make smart decisions.[/quote]
Smart decisions put you way in front of the pack Chim. Feels powerful too.
[quote]chimera182 wrote:
[quote]andrew_live wrote:
[quote]andrew_live wrote:
NICE> WE’ve got some nice kitteh pics going. Sharks anyone?
Naw.
I’m looking for that muscle pit text to speech movie that was in these forums a while ago. Same style as that 2 crossfitters one chock bucket one. Anyone know what it was called?[/quote]
So no one know?[/quote]
hee hee
[quote]attydeb2005 wrote:
[quote]chimera182 wrote:
[quote]countingbeans wrote:
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
this one just got home from the gym. how goes it chim? [/quote]
How was the gym?
Well, the drama of my life goes on again. Except this time I ended things… she’s just not worth the trouble. I actually feel better after deciding that.[/quote]
Wow, you adapt fucking fast.
Amazing. You sir have moved to the smart kids class.
FUCKING AWESOME FOR YOU!
I’m so proud of you, you’re like my favorite e-person right now.[/quote]
Thanks beans, you were my guide.
Your guys’ advice was great in helping me make smart decisions.[/quote]
Smart decisions put you way in front of the pack Chim. Feels powerful too.[/quote]
Thanks Deb 
You’re welcome! Arggg…post one Rated G boob pic to make Way happy and on cue the PMs commence.
[quote]attydeb2005 wrote:
You’re welcome! Arggg…post one Rated G boob pic to make Way happy and on cue the PMs commence. [/quote]
Haha, does that really happen? I thought people were kidding.