I’m good Ink!
Andrew it was pepperoni and cheese and chicken wings. It was tasty.
What are you all up to today? I’m taking the kids to the pool later…best place to be in this heat!
[quote]debraD wrote:
Hungry <3
Haha, I just defended my own use of the c word in another thread so I can’t complain too much.
My boyfriend says my shoulders have grown. =D I asked if they’re too big because I don’t want to look like a freak and he said I’m already a freak so I shouldn’t worry about it. heh.
When you guys do higher rep squats, do you go fast and powerful or slow and controlled? I think I can get better feel in my muscles going slower and keep everything tight. However I tend to vary it depending on how I feel–I need more coffee for faster reps.
[/quote]
Go as fast as you can, because high rep squats suck balls.
And by that I mean slower so your form doesn’t break down.
That is my speed. And I have been known to take longer breaks to breath.
[quote]mom-in-MD wrote:
What are you all up to today? [/quote]
Probably dig out a stump and get a suntan in the process.
Maybe push the sled after dark.
[quote]countingbeans wrote:
[quote]mom-in-MD wrote:
What are you all up to today? [/quote]
Probably dig out a stump and get a suntan in the process.
Maybe push the sled after dark.[/quote]
Be careful so you don’t end up with epic peelies like me!
I’m working until 12:00 and then I’m having a massage type treatment. Hopefully I can lift some weights after.
[quote]trav123456 wrote:
[/quote]
actually i was dressed as a Milky Way
Prowler + 230# = 295# of “what the fuck was I thinking?”
Brutal
I realize the Gay Pride Parade in Seattle is tomorrow but do we really need this kind of press Wormy???
[quote]WormwoodTheory wrote:
[quote]trav123456 wrote:
[/quote]
actually i was dressed as a Milky Way[/quote]
my bad
Why do I read the boards that I know are going to make me want to stab my eyes out?
I mean sometimes, I get many lulz, but mostly just want to bash my face against the wall.
Por que? Bichachos Por que?
Well imma go destroy my shoulders and arms in a bit, then i’m goin to a company picnic for noms and maybe some lulz.
[quote]countingbeans wrote:
Why do I read the boards that I know are going to make me want to stab my eyes out?
I mean sometimes, I get many lulz, but mostly just want to bash my face against the wall.
Por que? Bichachos Por que?[/quote]
idk dude. When shitty boards are getting me down I just go back to IM for a while.
[quote]trav123456 wrote:
[quote]countingbeans wrote:
Why do I read the boards that I know are going to make me want to stab my eyes out?
I mean sometimes, I get many lulz, but mostly just want to bash my face against the wall.
Por que? Bichachos Por que?[/quote]
idk dude. When shitty boards are getting me down I just go back to IM for a while.[/quote]
That place is… Just… so awesome.
IDK either.
I’mma go dig in my yard now that I had lunch.
[quote]countingbeans wrote:
[quote]trav123456 wrote:
[quote]countingbeans wrote:
Why do I read the boards that I know are going to make me want to stab my eyes out?
I mean sometimes, I get many lulz, but mostly just want to bash my face against the wall.
Por que? Bichachos Por que?[/quote]
idk dude. When shitty boards are getting me down I just go back to IM for a while.[/quote]
That place is… Just… so awesome.
IDK either.
I’mma go dig in my yard now that I had lunch.[/quote]
what place?
[quote]countingbeans wrote:
[quote]debraD wrote:
Hungry <3
Haha, I just defended my own use of the c word in another thread so I can’t complain too much.
My boyfriend says my shoulders have grown. =D I asked if they’re too big because I don’t want to look like a freak and he said I’m already a freak so I shouldn’t worry about it. heh.
When you guys do higher rep squats, do you go fast and powerful or slow and controlled? I think I can get better feel in my muscles going slower and keep everything tight. However I tend to vary it depending on how I feel–I need more coffee for faster reps.
[/quote]
Go as fast as you can, because high rep squats suck balls.
And by that I mean slower so your form doesn’t break down.
That is my speed. And I have been known to take longer breaks to breath.[/quote]
PHOTOSHOP! AND gOOD mORNINGS, AND AND HE HE DANCES oh God I’m jealous AND IT’S NOT DEEP ENOUGH. celtics and ramrod and that other guy (not that “That other guy,” but that other guy) and me NEED IT TO BE dEEPer!!! and I hate beans because he’s successfuller than me.
Okay, enough of that.
When I’m doing them, the first 6 to 8 are smooth and slow, I do a couple of clusters of 2 or 3
with long pauses for breathing, then it’s all singles & doubles. I start a bit of ‘rebounding’ out of the hole by about rep 11 or so, but it’s still a controlled movement.
[quote]WormwoodTheory wrote:
[quote]countingbeans wrote:
[quote]trav123456 wrote:
[quote]countingbeans wrote:
Why do I read the boards that I know are going to make me want to stab my eyes out?
I mean sometimes, I get many lulz, but mostly just want to bash my face against the wall.
Por que? Bichachos Por que?[/quote]
idk dude. When shitty boards are getting me down I just go back to IM for a while.[/quote]
That place is… Just… so awesome.
IDK either.
I’mma go dig in my yard now that I had lunch.[/quote]
what place?[/quote]
Ironing Monthly. It’s like a harder core version of Knitter’s world.
Wait till beans and ink find IGX.
In my first set I seem to be slower but as I get warmed up I go a bit faster but by my 4th set I’m having to pause for air.
I think my depth is as deep as I can get–my hams push against my calves.
Thanks guys!
[quote]inkaddict wrote:
Prowler + 230# = 295# of “what the fuck was I thinking?”
Brutal[/quote]
I must have spent a significant period of time sleeping on my right arm, because I’m STILL barely able to lift it. I don’t think I’ll be doing Chest-Shoulders-Tris this evening.
I think I’ll do something a bit like a prowler, but I’ll be pushing a 35lb or so lump, and I’ll be going 2 or 3 kms, and it’s got wheels.
I’m going to call it “The Stroller! ™”