I gave Twilight the ol’ college try.
It’s… Just so awful. My god.
Kristen Stewart SUUUCKS, Edward Cullen is LAAAAME.
So, no more Twilight films for this dude. I’ll watch Brokeback Mountain if I want to see a lovestory steeped in upheaval before I see the Twilight movies.
But you all can knock yourselves out.
[quote]Ct. Rockula wrote:
[quote]polo77j wrote:
Blade The Series …Rock weren’t you in that?[/quote]
[/quote]
No TWILIGHT TWILIGHT TWILIGHTTWILIGHTTWILIGHTTWILIGHTTWILIGHTTWILIGHTTWILIGHT
Twilight shcmilight…
I asked this in my log recently, but I’d like your opinions/advice…ok, the short story is that I’ve been doing total body crap for almost a year now, I know, GASP…it’s good for fat loss and when you only have a few days in the gym…that much we can agree on, correct?
ok, buuuut what if you want to change things up? If you only had three days to play with, how would you train??
I was thinking push/pull/legs and a 4th day for ‘small,’ things if there was time. The kicker is, is that fat loss is still my goal and I’ve been trying to kick it up with circuits and what not…maybe I’ll stay put til the fall when there is more time…
Mad duck, what was your time? I ran the Utica Boilermaker about 10 years ago in 56 Minutes. It’s a 15K, If I ran it this year I probably would be at least 30 minutes slower. Maybe more unless I really trained for it. I actually might do it and just kinda jog through it to see what I can do with my vibrams.
V
I have found out troubling news, Rock. But because of it, I’m here to help you Blackula!
But give me 5 minutes.
polo,ya broked the internetz. want to edit in a hyphen or something?
V - I did a 10k in 1:08, but considering the amount of dodging around walkers and people talking on their cellphones, I probably ran an 11 or 12 ;')
[quote]mom-in-MD wrote:
Twilight shcmilight…
I asked this in my log recently, but I’d like your opinions/advice…ok, the short story is that I’ve been doing total body crap for almost a year now, I know, GASP…it’s good for fat loss and when you only have a few days in the gym…that much we can agree on, correct?
ok, buuuut what if you want to change things up? If you only had three days to play with, how would you train??
I was thinking push/pull/legs and a 4th day for ‘small,’ things if there was time. The kicker is, is that fat loss is still my goal and I’ve been trying to kick it up with circuits and what not…maybe I’ll stay put til the fall when there is more time…
[/quote]
What would I do?
Monday - Chest/Tri
Wed - Legs (including deads) & bi
Friday - Back and shoulders
Just eat like a motherfucker Wednesday, because putting deads on legs days with squats will take a lot of fuel, do one first, teh other last and leave everything on the floor. I wouldn’t pull on Back & shoulder day, only because you’ll bitch out on shoulders after pulling.
3 days a week is tough for me, because I can’t fit everything in for my back on one day and not die 3/4 of the way through.
You ok, Polo? wtf was that about?!!!
For the ladies
Always good to have.
I’m drafting rules for a community club house, the draft I have is all about being a Planet Fitness in the club house gym…I wanna fix it…
Ct.Rockula, if he was a little cooler.
ok, thanks for making me vomit Wol.
Beans- I’ve done shoulders the same day as deads…kind of like a warm up along with front squats…thanks for your thoughts! I was just kind of ramblin…
Feel free to stalk my log to see how I roll 
I’ll probably just keep things the same for awhile…when the school year starts again, I should have time to add more volume for my parts 
[quote]pushmepullme wrote:
I’m drafting rules for a community club house, the draft I have is all about being a Planet Fitness in the club house gym…I wanna fix it…[/quote]
hmmmm…
I wish there was a lunk alarm for emails, that way when they go ignored I could sound the fucker.
Some clients are so annoying like that.
[quote]mom-in-MD wrote:
ok, thanks for making me vomit Wol.
Beans- I’ve done shoulders the same day as deads…kind of like a warm up along with front squats…thanks for your thoughts! I was just kind of ramblin…
Feel free to stalk my log to see how I roll
I’ll probably just keep things the same for awhile…when the school year starts again, I should have time to add more volume for my parts :)[/quote]
She knows what she did, MiM.
I’ve always been partial to upper/lower splits with lowish volume, three days a week you could just alternate.
^^what, Wol?
Thanks Trav- Im familiar with upper/lower with 4 days, but 3?
all of a sudden I feel blond…
I hate the part of my brain that over thinks stuff.
[quote]WolBarret wrote:
Ct.Rockula, if he was a little cooler.[/quote]
Fucking Pan Ams got moved to August 4-7, I have a wedding in NC on the 7th. I suppose I could still make it, maybe go directly from PR to NC?
