Boost your sexual performance fast with certain pharmacology and natural supplements. Here’s how.
Erection health is enhanced by your physical fitness and your hormone status. But you already knew that. So let's focus on instant, or nearly instant, gratification.
Nitric Oxide and Blood Flow
Erections are based on plumbing and hydraulics. Like plumbing, the penile arteries need to stay pliable, unclogged, and open to function properly. But unlike pipes, the vessels of the penis have muscular linings that both squeeze and relax to facilitate the flow of blood into the penis. Nerves travel alongside these blood vessels, and when these nerves are triggered by erotic thoughts or sensations, they release nitric oxide (NO).
NO in turn relaxes the smooth muscle fibers of the penile arteries and allows more blood to flow into the penis. It’s exactly this phenomenon that’s the basis of erectile dysfunction (ED) drugs like Viagra and Cialis. Further, ED drugs also prevent the enzyme that chemically dismantles NO from working. This keeps NO levels high and allows even more blood to flow to your nether regions.
The good news is that you can boost NO with natural supplements, certain foods, and drugs if needed.
Powerful Nitric Oxide Supplements
Don’t want to have THAT conversation with your doc? Try these supplements:
- Punicaligans – Punicaligans belong to a class of polyphenols known as ellagitannins that, once ingested, act in multiple healthful ways, including improved circulation (anything that improves circulation improves the quality of erections) and enhanced production of NO. To get the maximal effect, take 180 mg of a punicaligans in P-Well ➔ Buy at Biotest.
- Micellar Curcumin ➔ Buy at Biotest – If you increase the integrity of your blood vessels and turn up the pressure by increasing nitric oxide, you maximize erections. Curcumin does both if you use the micellar.
Nitric Oxide Boosting Drugs
NO levels start to decline with age, starting at about 40. Men in their 50s or 60s often produce half the NO they did when they were in their 20s. That explains the popularity (and effectiveness) of the ED drugs. While they all affect NO production, they differ slightly in how fast they take effect, how fast they wear off, and their potential side effects.
- Viagra (sildenafil) – Take on an empty stomach one hour before happy time. It generally remains effective for four hours or so.
- Levitra & Staxyn (vardenafil) – Take with or without food about an hour before sex. Like Viagra, it stands by, ready to help you, for about four hours.
- Cialis (tadalafil) – Take with or without food one to two hours before you need wood. Unlike the others, it remains effective for up to a day and a half.
- Stendra (avanafil) – Take with or without food about 30 minutes before sex. It lasts for about six hours.
While generally considered safe to use, these drugs are contraindicated in people who take nitrate drugs (for chest pain), have low blood pressure, or kidney disease. Minor, temporary side effects include flushing, headache, and a runny nose.
For most people, these prescription drugs might amount to overkill. Most men without actual ED might just need a nudge with the supplements and foods recommended above.
Also, a prevailing myth is that these drugs get you "in the mood." They do not. They just make it easier to get the job done when you're already feeling randy. If you need help in that area, check out The Natural Aphrodisiac Backed by Science.
