My schedule is really busy and screwed up right now and I only have two days a week to workout, Sunday and Wednesday. I’ve always got my best results from EDT so I’d like to continue with that. Since I only have two days I figure that two full body workouts per week would be best. Though I’m not sure if I should do the same workout twice or two full body workouts with different exercises. Also, I don’t know if I should do 2 or 3 PR zones. When I did 3 PR zones at 15 minutes I could never recover but 3 10 minute zones works better for me than 2 15 zones.
Thanks to everyone for the suggestions but I went with mikeron’s plan and just finished my second workout. I did the pulls for the first time on Saturday and my traps and shoulders F’ing sore! The two workouts felt great, everything gets hit hard twice per week. Thanks for the advice.