CT, I have a question concerning eccentric training: you mentioned a layer set-up of 3-4 sets of 6-8 reps with a 6-8 second eccentric. What load (% 1rm) would you suggest for this?
Looking back at a previous article by you on eccentric training you suggested sets of 1-3 reps with loads of 60-85%, so what load would be appropriate for sets of 6-8 reps? Also, do you suggest continuous reps, or should we be resetting between reps (for example, on bench press with pins)?
Thanks,
Crowbar