Doogie 2025 Slow and steady

Bigger Stronger Leaner Over 35 Lifter
163

6.30.25 weight: 193.6
A. Hammer Strength Decline Press 3x12
B. Machine Fly 13/12/12
C. Chest Supported T-Bar Row 3x10
D. Straight-Arm Pulldowns 3x12
E. Overhead Rope Extensions 3x12
F. Cable Rope Hammer Curl 3x10

8 Likes
164

7.2.25 weight: ?
Really quick hotel workout.

A. Bulgarian Split Squat 4x8
B. Reverse Lunges 3x8
C. Inc. DB Curl 3x12
D. Inc. Tate Press 3x10

Edit:
Forgot I did 4x20 DB military press and 3x12 lateral raises. Slowly working some light shoulder stuff back into the mix

6 Likes
165

7.4.25 weight: 196.6
A. Hammer Strength Incline 12/12/10
B. Cable Crossovers 3x12
C. Seated Row 3x10
D. Hammer Strength Front Pulldown 3x10
E. Machine Tri Extensions 12/10/10
F. Machine Curls 3x12

6 Likes
166

7.5.25 weight: 195.2
Whole lotta stretching and a bunch of ab stuff.

4 Likes
167

7.7.25 weight: 195.4
A. Cable Crossovers 3x12
B. Hammer Strength Incline 10/10/9
C. Underhand Pulldowns 12/12/10
D. Straight-Arm Pulldowns 3x12

Had to clean up some dog mess this morning, so running short on time. Should make up for it tomorrow.

7 Likes
168

7.8.25 weight: 193.8
A.EZ Bar Curl 3x8
B.Lying DB Extensions 3x10
C.Inc DB Curl 3x10
D.Overhead Rope Extensions 3x12
E.Kneeling Cable Curl 3x10
F.Flutter Kicks x a lot

6 Likes
169

7.9.25 weight: 192.6
A. Goblet Squat 3x12
B. Bulgarian Split Squat 3x10
C. Leg Extensions 3x12
D. Kneeling Landmine Press 3x10
E. DB Lateral Raises with thumbs up (felt better on my shoulder) 3x10
F. Facepulls 3x15

7 Likes
170

7.10.25 weight: 192
Bunch o’ stretching
A. Total Gym Abs
B. Kneeling Cable Crunches
C. Palloff Press
D. Machine Preacher Curl 10/8/8
E. One-Arm Reverse Grip Pushdowns 3x12
F. Standing Alt. DB Curls 2x10
G. Rope Pushdowns 2x10
Spent a lot of time stretching and had to rush everything else. After getting up to 203, I’m back to within 0.8lbs of where I started the year.

8 Likes
171

7.11.25 weight: 191.6
Quick Friday Workout
A. Hammer Strength Decline 4x12
B. Machine Flys 3x10
C. Chest Supported T-bar Row 3x8
D. Straight-Arm Pulldown 3x12

7 Likes
172

7.12.25 weight: 190.6 (lowest I’ve been since 2001, I think)
A. Bunch of stretching
B. Total Abs
C. Kneeling Cable Crunch
D. Overhead Rope Extensions 15/15/12
E. Incline DB Curls 3x10

6 Likes
173

Nice work dude!!! Keep it up!!

1 Like
174

Great job on the weight loss!

175

Awesome!