Doogie 2025 Slow and steady

Bigger Stronger Leaner Over 35 Lifter
81

4/12/25 weight: 202.8
Extra Saturday Workout
A. Incline Tate Press 3x10
B. Cable Rope Hammer Curl 3x8
C. Overhead Rope Cable Extensions 3x10
D. Machine Preacher Curl 10/10/8
E. 45 degree Back Raises 3x10
F. Palloff Press 3x10

6 Likes
82

4/14/25 weight: 203.4
A. Hammer Strenght Incline Press 8/8/8/10
B. Cable Crossovers 3x12
C. Pulldowns 3x10
D. Seated Row 2x8
Cut things short due to some stomach issues. Unpleasant.

5 Likes
83

4.15.25 weight: 201.8
2-mile walk

5 Likes
84

4.16.25 weight: 200.8
A. Seated Leg Press 3x10
B. Reverse Lunges 3x8
C. 45 degree Back Raises 3x10
D. Military Press 35/25
E. DB Lateral Raises 3x10
F. Face Pulls 3x12
G. Rope Pushdowns 3x12
H. Cable EZ Bar Curls 3x12
I1. Hip Bridges 3x12
I2. Crunches 3x16

5 Likes
85

4.17.25 weight: 200.6
2-mile walk

5 Likes
86

4.18.25 weight: 200.8
A. Hammer Strength Decline Press 4x10
B. Hammer Strength Front Pulldown 3x10
C. Cross-body Cable Raises 3x12
D. Straight-Arm Pulldowns 2x15
E. Incline DB Curl 2x10
F. Overhead Rope Cable Extension 12/12/10
G. Kneeling Cable Crunches 3x10
F. Bunch of Birddogs

7 Likes
87

4.21.25 weight: 202.4
A. Hammer Strength Incline Press 10/10/8/8
B. Cable Crossovers 10/10/12
C. Underhand Pulldowns 10/10/10
D. Seated Row 8/10/10
E. One-Arm Reverse Grip Pushdowns 12/12/12
F. Seated DB Curl 10/10/10
G1. Crunches 15/15/15/15
G2. Glute Bridges 15/15/15

6 Likes
88

4.23.25 weight: 199.6
A. Bulgarian Split Squat 3x10
B. Reverse Lunges 3x8
C. Leg Extensions 3x10
D. Standing Calf Raises 3x10
E. 45 degree Back Raises 3x10
F. Military Press 30/30
G. Face Pulls 3x12
H1. Crunches 3x15
H2. Glute Bridges 15/12/12

6 Likes