I understand the whole “ONE GOAL” thing, but what if you have different goals for your upper and lower body? I personally want explosion in my legs but size in my upper body. Is it possible to combine a program for strength in the legs and core with a program for mass in the chest, back arms and shoulders? If not, which would be more logical to do first?
[quote]kodez wrote:
Is it possible to combine a program for strength in the legs and core with a program for mass in the chest, back arms and shoulders? [/quote]
Sure, why not?
often time with mass, strenght comes if your doing it right so i would say yes to your split similiar plans
in fact you’ll be better off this way. since leg exercises (specially explosion/high weight ones) increase the whole growth hormone, testosterone and etc of all that good stuff
How long have you been lifting, if it’s sub half a decade size and strength will come together regaurdless of if you train for it in only one part of your body.
Build stength
http://www.T-Nation.com/readArticle.do?id=1807367
^is a good article
I don’t really understand why you just don’t train for strength, size will come with it very easily.
true, especially the first few times you train a muscle you havent before, in my experience ive made incredible size gains considering the time it took.