I don’t understand this forum very well so maybe the answear is out there somewhere…
http://www.t-nation.com/findArticle.do?article=body_59abcde
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Q: How long should I continue to do the program?
A: I’d recommend that you do the program four times (40 days). After that, it’ll probably lose its efficacy. You can only trick the body so long.
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How long should i wait before i start a new 40 days cykle?
Is one week off from training when i try to be in ±0 in my kcal intake, not enough?
thx in advance…
