[quote]Vicomte wrote:
[quote]Iron Dwarf wrote:
I take 5 D3 caps per day (2,000 mg each).
One of the things I noticed almost right away when I began doing this is my nails grew very fast. I’m cutting them every few days. And because D3 helps your body absorb/utilize calcium from your food, I’ve stopped taking calcium supps as well. No need. [/quote]
Ten grams?
Hard Core, Dwarf.
Hard Fucking Core.[/quote]
Haha. Nice.