Given its effects on Iron, and his previous problem with low iron, he should be pretty careful with inositol.
Inositolhexaphosphate (IP6) yes, we are talking here about the free form of inositol (myo and chiro inositol). The free inositol doesnt impact the bioavailability of iron.
@systemlord Damn brother! Sounds like you are having a rough go of it!!
There has been quite a bit of good advice doled out here, both from a pharmacology standpoint and that of addressing nutrition which I think deserves a lot of consideration on your part.
Can I ask you to take a few minutes and make a single organized post of what your typical normal day looks like? Include ritualistic activity, supplement and medications, and dietary intake. I just have a feeling that we are all missing something that may be obvious here.
Something likeā¦
Got out of bed
Went to take a pissā¦the color was xxxx
Drank a glass of xxx
Took supplements / medicines xxxx
Ate breakfast. (List foods and quantities)
Exercised (routine and time spent)
Etcā¦
So eating half a New Zelander equates to 30mg of Vit Cā¦ good to know for future reference
1 Like
Depends on the Kiwi youāre eating, but yeah.
2 Likes
All things being equal, Iām partial to the cheerleader.
1 Like