[quote]electric_eales wrote:
Nice cheers, I thought thats how it should go, but I got confused as when my arms are pointing up I cant get them to go back anyfurhter, thats why I didn’t understand it, I thought it an impossible movement, ythis is where I am stuck:
I have drawn my pic in 3D cos im shit hot on paint!
[/quote]
Dude, did you draw a weener on yours?
[quote]BOHICA wrote:
electric_eales wrote:
I would be impressed if someone made a video of how to do this, I am a dumbnut and cannot workout how to do it from the instructions given
http://random-m.com/images/1200865703_154351425_stretch_stick_overhead.gif
[/quote]
thats crazy I can not even come close!
[quote]StevenF wrote:
electric_eales wrote:
Nice cheers, I thought thats how it should go, but I got confused as when my arms are pointing up I cant get them to go back anyfurhter, thats why I didn’t understand it, I thought it an impossible movement, ythis is where I am stuck:
I have drawn my pic in 3D cos im shit hot on paint!
Dude, did you draw a weener on yours?
[/quote]
It would not be accurate without 
[quote]mtotry wrote:
BOHICA wrote:
electric_eales wrote:
I would be impressed if someone made a video of how to do this, I am a dumbnut and cannot workout how to do it from the instructions given
http://random-m.com/images/1200865703_154351425_stretch_stick_overhead.gif
thats crazy I can not even come close![/quote]
Thank fook for that, im not the only one
I did it! its bloody good actually I strongly recommend doing this before an upper body workout
My shoulder has been hurtin for the longest time. Did this and now it feels great. Thanks to the OP