ahhaahahhaha…ahah.ha…you can become someting but rihgt now why are you on this site, you have no muscle
[quote]tyrrell2oo9 wrote:
i am vascular and lean I just have that extra skin on my lower abs but no where else.[/quote]
say what now?
you are in the wrong section!
also, you have a longgg way to go before you should even utter the word ‘vascular’ under your breath…
no conditioning. work harder on your diet and learn how to pose. makes a difference.
yup and the shitty RMP threads keep on coming. Dude seriously, you knew this was going to happen.
alright since all of u are going to just criticize…
why dont u suggest a good upper/lower split for putting on mass and shit
then in a few years i can post photos that are actually a resembelance of hard work
i want to get bigger and i love compounds lifts like clean squats bench deads
help out guys!
capital “I” FFS
[quote]Electric_E wrote:
capital “I” FFS[/quote]
LOL
OP there are a ton of full body/upper body and lower body splits already posted on this web site. Just look it up using the search
[quote]GetSwole wrote:
Lift, Eat, run sprints, post RMP again in 3 years.[/quote]
couldn’t have said it better myself. well done.
okay cya in 3 years
some people. Just wow.
well we need to see legs. For all we know your walking around with massive tree trunks and dont need to focus on your legs as much as everything else…but thats a big IF
time to cut bro.
seriously, get some HOT-ROX.
[quote]invictus1 wrote:
time to cut bro.
seriously, get some HOT-ROX.[/quote]
yeah right, no one my age should cut unless they are a complete fat ass
i should be focusing on putting on as much mass as possible
um…OP, I’m afraid he was being sarcastic…
[quote]tyrrell2oo9 wrote:
alright since all of u are going to just criticize…
[/quote]
Correct me if I’m wrong, but didn’t you name your thread “criticism please”
[quote]GetSwole wrote:
tyrrell2oo9 wrote:
alright since all of u are going to just criticize…
Correct me if I’m wrong, but didn’t you name your thread “criticism please”[/quote]
LOL.
You seem to be pretty lacking in the chest. What’s your lifting routine? Whats your bench max?
Now I know why RMP is losing so much respect…it’s starting to make me mad too…what the hell is the point anymore?
There isn’t but Football I’m about to PM you.