i mix it with cottage cheese (low fat, low carb, high protein)
“just swallow loads with water”
huh…huh…haha
[quote]rudilerm wrote:
waldo21212 wrote:
thrasher wrote:
thosebananas wrote:
thrasher wrote:
What about mercury poisoning?
what about it?
Isn’t it something to worry about if you’re practically living off tuna?
I haven’t read any recent studies about tuna, maybe mercury isn’t an issue anymore but Idk.
I have read the stuff from the FDA and CDC and yet I still eat 1-2 cans of chunk light tuna a day, 6-7 days a week, since I am not a child and not pregnant or may become pregnant I just don’t worry about it. FYI the FDA says if you weigh 150+ lbs (the heaviest weight they go up to) you can eat 1 can of chunk light tuna every 3 days, the CDC says you can have 1 serving of chunk light tuna a day (so 1 can every 2 days).
Last month I also ate a good 2 pounds of tuna per day, and as far as I know I don’t have mercury poisoning.
Also, to the guy who suggested avocado and tuna. I love you. Why did I never think to do that??
[/quote]
I love you too, random person on the internet. LOL. Enjoy!
avocado idea is brilliant!
mercury is not an issue with canned tuna usually
one of my recipes - I like to make tuna salad with mayo, eggs, onions and crashed walnuts, spice - black pepper or/and ground coriander