Coach Waterbury

Bigger Stronger Leaner Competitive Bodybuilding
1

C’Dub,
How can I create a shoulder specialization program similar to your 6 day per week program for triceps? I know many don’t advocate direct delt work, but I only make significant progress by making these lazy things work.

thanks,
DH

2

[quote]Disc Hoss wrote:
C’Dub,
How can I create a shoulder specialization program similar to your 6 day per week program for triceps? I know many don’t advocate direct delt work, but I only make significant progress by making these lazy things work.

thanks,
DH[/quote]

Your answer is posted at the end of my “Questions?” thread.