This morning was the day after the 18 day Cheater’s diet/EDT program using 4-AD-EC per Joel’s recommendation. Personally, I am impressed with the results. The numbers/data are the numbers. I had no need to fudge them because these 18 days were for me to try this program. I like what I see in the mirror and have gotten compliments. I also used Hot Rox during the 18 day program.
Results per Joel’s recommendation of taking the weight and BF%:
Day 1: BF = 10.7% and weight was 185.2 pounds
Day 19: BF = 8.3% and weight on morning after last reefed (2 days ago) 183.4 pounds
? Weight this morning was 176.4 pounds
Therefore, I lost 4.6 pounds of fat and gained 2.8 pounds of LBM. As a side note, I am 31 years old 5’7” and have been training on and off for 10 years. I have been consistent the past two years.
I want to thank Charles/Joel for the program. I always question people’s results, which is why I wanted to give this a real go for myself. Please feel free to ask me any questions, but I am heading to the lake this weekend. My next “project” is Marc McDougal’s Mechanical Advantage.