I have been dieting and have found canned chili (the low fat versions) to be a great alternative to an MRP.
1 can usually has around 30g proetin, 60g carbs, and 5-15g of fat.
The chilli I eat is under 400 cals, I am just worried the food quality sucks? I mean is the protein anygood (I know beans are okay but also beef and turkey are in some chilli’s)