There was a change in plans. Went to the Georgia aquarium yesterday. Stone moutain today and Helen tomorrow
How did you get up? Is that a gondola?
Yep gondola, we cheated.
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Beautiful!
The heavy foliage of the east amazes me. You can hide towns and suburbs in the variety of trees that grow in the east. I walk out my front door it is desert and potatoes until the next mountain range.
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My family from Colorado always feels claustrophobic when they visit. They say they can’t see where they are at. 
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I was in the Redwoods once and felt like things were closing in.
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Viking press: 5/3/1 pro 5 plus 2 jokers
FSL 3 x 8 @ 75% this felt light as hell
Ng pull downs : 50/5 @ sw Tr 52
Trap bar shrugs : 40 /3 @ sw TR 45
Band push downs: 100 total …meat is falling off the bone.
Not bad considering I was sick for the previous 6 days. Making the vacation i took suck.
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^ Name the singer for a" no prize"
Due to a scheduling conflict i am running back to back days.
Squats( buffalo bar) 5/3/1 pro 5 plus 2 jokers for 3.
OK GOT A WILD HAIR AND GOT STUPID…
Did extra sets progressing with singles
Stop shy of failure progressing up.
FSL 3 x 8 @ 70% Ssbar
GMs : 5x10 @ Sw
Step ups: 5 x 8 @ sw
Suitcase deadlifts: 4 x10 @ sw
Well crap… things are rebounding fast. To the point my training max sure isnt 85% of my 1 RM now. At least on squat , bench and deads. Which i assumed would happen. But not this soon.
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Glenn Danzig! 
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We HAVE A WINNER!
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The rebound phenomenon occurred to me during a 4 week involuntary lay off due to asthmatic bronchitis in march this year. Took me about two months to get back with proper weights.
I guess all is well as long as we make resistance against aging and sarcopenia - through consistency. Much like you seem to do! Good effort there, man!
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Yeah… in my case after my 2 year layoff i knew that things would probably rebound fairly quickly. Which they have … ugh but like ive said before i need to be conservative on progressing back allowing my ligaments and tendons to readapt .
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Yes, recovery is a bitch indeed.
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Went to York weightling hall of fame yesterday.
Actually kind of disappointing.
Stuff hadnt been updated since the early 90s
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